Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of malnutrition in the hospitalized elderly can be as high as 32 percent, rising […]
Few things can ruin a nice run like a side stitch. You’re going along, you’ve got your rhythm, and you’re making good time, when suddenly the pain grips you, throwing everything off. You have to […]
According to recent statistics, 34.37 million Americans used hair-coloring products four or five times in the year 2018. About 8.33 million used them six to 13 times, and 1.17 million used them 14 times or […]
Eating healthily starts at home. It shouldn’t be Mom and Dad alone watching saturated fat, refined sugar and high sodium. The entire family will benefit from healthy changes in the kitchen. At Exercises for Injuries, […]
It is essential to have strong knees [¹]. Our knees are supported by our hamstrings and other muscles that need strengthening so that our knees are protected from injury and pain. If you are already […]
We received the following question from one of our readers: I’ve discovered my shoulder pain for so long has emanated from a type of subluxation of the bicep tendon being out of its bicep groove […]
Camille cringed as she got up from her chair. During the past few months, she had noticed persistent pain in her tailbone area. Sitting for any length of time would result in a throbbing pain […]
Picture a large house that has been neglected for years and is run down. Its roof has holes in it. The windows have all been broken. Storms and heavy winds have damaged the exterior. The […]
Eating the rainbow has been a popular health concept since the early 2000s when a group of doctors wrote the book, “How to Prevent and Treat Cancer with Natural Medicine.” Moreover, the doctors advocated a […]
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
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