Starting the day with a healthy and delicious breakfast is an excellent practice. Because most of us don’t want to spend 45 minutes cooking and another half-hour washing dishes afterward, we’ve decided to unveil some […]
It’s a Saturday. You toss some laundry detergent in the machine, throw in a load of clothes, press the “start” button and get on with your day. A little later, you toss the clothes into […]
The statistics surrounding Alzheimer’s disease and dementia are frightening. Alzheimer’s Disease International states that someone in the world develops dementia every three seconds. In 2015, there were an estimated 46.8 million people living with dementia, […]
Most people enjoy traveling. It’s a lot of fun to get out of your hometown and enjoy the surroundings of a new place. Whether you’re traveling across the state or to a foreign country, it’s […]
Try these five low-impact moves with an exercise ball to help strengthen your legs and core as well as improve your balance. The size of the ball does not matter, but it should be big […]
After having a baby, you may have worked hard to get rid of that baby tummy, only to be disappointed with the results. You exercised and ate healthy foods, so why does your tummy still […]
After a long and cold winter, the bright summer sun and warm breeze can feel amazing. You’re likely to get outside more often and enjoy fun outdoor activities, making you feel better overall. There are […]
Whether you’re a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month talking to more than a dozen yoga instructors and sweating, stretching and savasana-ing […]
An estimated 45 million Americans go on a diet each year, according to the Boston Medical Center. A recent survey by the Centers for Disease Control and Prevention (CDC) shows that nearly half of Americans […]
Balance is an important part of everything that we do every day. With these five dynamic ― as opposed to static, where you remain in one position ― moves, you can improve your balance and […]
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