Back Pain
4 Ways to Foam Roll Away Back Pain
Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when I go outside the house, explore stuff, and come across funny things like […]
Fitness
Back Pain
5 Desk Stretches to Relieve Back Pain
Today, I will share five great desk stretches to relieve back pain. If you are sitting while reading this, get up and give these exercises a go. I’ve been working hard to take my 12-year-old chocolate […]
Back Pain
#1 Foam Rolling Exercise for Middle Back Pain Relief
Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an abnormal curvature in the lower back. Aside from being painful, it can also […]
Core Exercises
3 Effective Beginner Core Exercises
Over the weekend, the family and I walked the yellow brick road: We visited this neat little place where they built fairy tale structures throughout the forest. The family had a lot of fun, especially […]
Abs Exercise
6 Killer Moves for Shredded Abs: Expert-Backed Tips and Real Success Stories
Hey guys! What’s up?! Todd here for AlphaNation.com. Tired of chasing six-pack abs with no results? I’ve got you covered. This quick, easy workout will also help you burn body fat, build lean muscle, and […]
Exercise
#1 Yoga Pose to Banish Shoulder Pain
Today, I have a quick exercise to help you eliminate shoulder pain. It’s the #1 yoga pose to banish shoulder pain. Enjoy! CLICK HERE to watch the YouTube video. Yoga has been around for centuries, […]
Exercise
4 Exercises to Heal Knee Pain
Knee pain is one of the most common types of pain. It’s so common that almost everyone experiences knee pain at some point. Knee pain can be particularly challenging to deal with because it often […]
Exercise
5 Moves to Stronger Glutes and Hamstrings
Unhealthy lifestyles, like sitting too much or not exercising, can lead to tight hips and hamstrings. These muscles are often neglected because they’re not the ones you work when you go for a jog or […]
Exercise
Best and Worst Exercises for Bad Knees
Knee pain is a common complaint among people who engage in physical activity. The knee joint can be injured by twisting or falling, but the pain is commonly caused by arthritis or overuse. Whatever the […]
Exercise
4 Knee-friendly Quad Stretches
These are the four knee-friendly quad stretches that you can do. Enjoy the exercises! CLICK HERE to watch the YouTube video. I got Andrea to demonstrate the stretches. Traditional Quad Stretches Stand tall and look straight ahead. Keep […]