Back Pain
4 Ways to Foam Roll Away Back Pain
Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when I go outside the house, explore stuff, and come across funny things like […]
Fitness
Back Pain
5 Desk Stretches to Relieve Back Pain
Today, I will share five great desk stretches | 404 to relieve back pain. If you are sitting while reading this, get up and give these exercises a go. I’ve been working hard to take my […]
Back Pain
#1 Foam Rolling Exercise for Middle Back Pain Relief
Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an abnormal curvature in the lower back. Aside from being painful, it can also […]
Core Exercises
3 Effective Beginner Core Exercises
Core exercises benefit your body in several ways. They help with muscle balance and coordination, improve posture and flexibility, and strengthen your entire core. Core exercises involve using your abdominal and surrounding muscles to perform […]
Abs Exercise
6 Killer Moves for Shredded Abs: Expert-Backed Tips and Real Success Stories
Hey guys! What’s up?! Todd here for AlphaNation.com. Tired of chasing six-pack abs with no results? I’ve got you covered. This quick, easy workout will also help you burn body fat, build lean muscle, and […]
Exercise
#1 Yoga Pose to Banish Shoulder Pain
Today, I have a quick exercise to help you eliminate shoulder pain. It’s the #1 yoga pose to banish shoulder pain. Enjoy! CLICK HERE to watch the YouTube video. Yoga has been around for centuries, […]
Exercise
5 Moves to Stronger Glutes and Hamstrings
Unhealthy lifestyles, like sitting too much or not exercising, can lead to tight hips and hamstrings. These muscles are often neglected because they’re not the ones you work when you go for a jog or […]
Exercise
4 Knee-friendly Quad Stretches
These are the four knee-friendly quad stretches that you can do. Enjoy the exercises! CLICK HERE to watch the YouTube video. I got Andrea to demonstrate the stretches. Traditional Quad Stretches Stand tall and look straight ahead. Keep […]
Back Pain
4 Plank Variations to Spice Up Your Core Workout
I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing standard planks can be a bit boring. So, here are four killer core […]
Exercise
4 Simple Exercises to Shrug Off Shoulder Pain
Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can do at home anytime. Enjoy the exercises. CLICK HERE to watch the YouTube video. […]