Burning calories doesn’t always mean hitting the gym or running marathons—I learned this from a friend who’s all about finding “lazy ways …
Fitness
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I wanted to show you a few easy knee-strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna …
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I wanted to show you the best knee strengthening exercises for knee pain. CLICK HERE to watch the video. I had Jenna …
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I wanted to show you a few lower back pain [1] yoga stretches. I had Jenna demonstrate the exercises. 1. Two Knees …
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These exercises have been utilized by Muay Thai fighters and if completed can help you sculpt a rock solid mid section. 7 …
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I wanted to show you a few tips on managing knee pain and swelling CLICK HERE to watch the YouTube video. I …
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CrossFit is a challenging sport that incorporates strength training [¹], gymnastics, and cardio all in one. To perform well as a CrossFit …
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There is, perhaps, nothing more enjoyable than a carefree day at the beach. The water, sand, and ocean air work harmoniously together …
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The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open …
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For some, low back pain is challenging and may be debilitating. Now, however, you can have an excellent way to ease your …