Back pain affects nearly the entire population. It’s not just an inconvenience, it can be an absolute nightmare and very painful. The best yoga exercise for alleviating back pain is to do a backbend and […]
Hey, I hope you are having a great day. It was a crazy day for me yesterday, even though it was a holiday in the US. Mike Westerdal and I are working on our next […]
Knee pain is a common problem that most people experience at some point. It is usually caused by the wear and tear of daily activities, such as running, walking, or playing sports. Often, these conditions […]
Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture and work out just as hard as you work out in the gym. […]
There are many reasons why you would want to flatten your belly. One of the top reasons is because it helps you look more attractive and feel better about yourself. Other important reasons include losing […]
Fat loss and testosterone boosting give you a sample workout to start today. CLICK HERE to watch the YouTube video. Today, I will show you a bodyweight metabolic complex that will have your fat loss […]
Today, I will show you a 5-minute mobility cardio workout with numerous benefits. And since you are a subscriber to ExercisesforInjuries, I know that you are into some very important training concepts like recovery and […]
In this video, I wanted to show you four exercises that target your hip flexors to decrease their pain, loosen them up, and stretch them out. CLICK HERE to watch the YouTube video. 1. Hip […]
Back pain is one of the most common types of pain we experience. It affects people of all ages, and it can be extremely debilitating in some cases. The good news is that you can […]
Mobility is a simple word with big implications. In many circles, it determines whether you can progress from a basic exercise to a more advanced exercise. For instance, if you can’t actively bring your arms over […]
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