The shoulders are one of the most important joints in our bodies. They allow us to lift, rotate and move freely. Often, rounding of the shoulders is caused by an imbalance in the muscles and […]
Squatting is a great exercise for a variety of reasons. It helps improve your overall strength and flexibility, as well as build muscle mass and improve your posture. However, many people find that squatting causes […]
Men are more prone to knee issues due to smaller knees and ligaments. However, there are specific knee pain relief exercises for men. Knee pain is also one of the top reasons people seek out […]
Back pain is one of the most common complaints in the United States. We spend a lot of time at work, sitting in cars, and simply living life. That leads to tight muscles, poor posture, […]
Everyone knows that a great massage is essential for relieving tension. But if you are looking for relief but don’t know what to do, look no further than your shoulders. The rounded shoulder massage exercise […]
Back pain affects nearly the entire population. It’s not just an inconvenience, it can be an absolute nightmare and very painful. The best yoga exercise for alleviating back pain is to do a backbend and […]
Hey, I hope you are having a great day. It was a crazy day for me yesterday, even though it was a holiday in the US. Mike Westerdal and I are working on our next […]
Knee pain is a common problem that most people experience at some point. It is usually caused by the wear and tear of daily activities, such as running, walking, or playing sports. Often, these conditions […]
Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture and work out just as hard as you work out in the gym. […]
There are many reasons why you would want to flatten your belly. One of the top reasons is because it helps you look more attractive and feel better about yourself. Other important reasons include losing […]
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