Got some great information for you today. It is from a strength coach that I brought into Vancouver to share his knowledge on how to Bulletproof Your Knees and Back. The seminar was fantastic! I […]
The Achilles tendon, the thickest and strongest tendon in the human body, connects from the back of your heel to your calf, which connects to your knee, helping you stand straight up. When it becomes […]
Today I have a great guest blog post on Shoulder Pain and Anterior Humeral Glide. The excellent info is from Zach Moore. Take it away, Zach. How can Anterior Humeral Glide Lead to Shoulder Pain? […]
The shoulder is a complex joint that relies on several levers and stresses to function as a single, stable unit. Because of its complexity, the shoulder is susceptible to injury and may be challenging to […]
In this article, we will discuss Achilles tendonitis exercises. I thank you so much for reading this. If you missed part 1 and part 2, here they are: FAQ about Achilles Tendonitis – Part 1 […]
Today is a little bit of a different article for you. I have a theme for you by Travis Stoetzel on Sandbag Exercises for Injury Prevention. It is a little extreme, but after the post […]
The Heel Drops exercise is recommended for those getting ready for the hiking season or who have Achilles tendinosis. It’s the most common exercise given for these cases. The Achilles tendon connects your heel to […]
Today I am continuing with the second part of the Injury and Exercise Report on Achilles tendon exercises. In part 1, I focused on Achilles Tendonitis and Exercise if you missed it. Before I get […]
Achilles Tendonitis is a common source of pain for runners, basketball players, and other athletes. The Achilles tendon connects your calf muscles to your heel bone. It’s the largest tendon in your body, and it […]
Over the last few weeks, there has been a lot of buzz over the Shape Shifter Body Redesign program. I was lucky enough to be contacted by Adam Steer to see if I wanted to […]
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