Strength Training Improves Knee Replacement Recovery

Progressive Quadriceps Strengthening Improves Recovery After Knee Replacement

Tuesday, February 24, 2009  – Reuters Health

A 6-week program of progressive strength training targeting the quadriceps femoris muscle group substantially improves strength and function following total knee arthroplasty for treatment of osteoarthritis, clinicians report in the February 15th issue of Arthritis & Rheumatism.

“Furthermore,” the authors write, 1-year outcomes “exceeded those previously reported in the literature, approaching the function of age-matched healthy older adults.”

Dr. Lynn Snyder-Mackler at the University of Delaware Newark and co-investigators randomized 200 patients to a volitional strength training group, or to exercise plus neuromuscular electrical stimulation (NMES). NMES consisted of 10 electrically elicited contractions in the quadriceps femoris muscle. Both groups also performed exercises targeting the hamstrings, gastrocnemius, soleus, hip abductors, and hip flexors.

Treatment began 3-4 weeks after surgery and lasted for 6 weeks with 2 or 3 visits per week. Ninety-two patients in the exercise group and 76 in the exercise-NMES group completed the 3-month testing, and 81 and 68 respectively were retested at 12 months. A subgroup of 41 patients was also compared with a control group of 41 patients who received standard of care therapy.

Both rehabilitation groups significantly improved between baseline and 3 months, and between 3 and 12 months on all measures – active knee range of motion, Timed Up and Go, Stair-Climbing Test, 6-Minute Walk, and quadriceps strength and activation testing, and in responses to self-assessment questionnaires (p < 0.001 for all).

However, outcomes did not differ between the exercise-only group and the exercise-NMES group, Dr. Snyder-Mackler and associates report.

In the subgroup analysis, they add, patients in the active intervention groups “demonstrated substantially greater quadriceps strength and functional performance 12 months postoperatively than the standard of care group.”

Rick Kaselj[email protected]
Registered Kinesiologist Specializing in Injury Rehabilitation
Surrey, BC, Canada

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