Fitness Education Kind Words

April 6, 2011 Rick Kaselj

Do you ever get negative email? The kind of email that is so negative and biting. It is amazing that someone could write something so mean. I got one of those emails earlier this week. […]

Foam Rolling for the Piriformis

November 2, 2009 Rick Kaselj

After I finished up presenting Exercise rehabilitation of the Hip at Douglas College where I go through Piriformis Syndrome. A great question came up about foam rolling the piriformis so I wanted to share with […]

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