Fitness Education Kind Words from Email
Do you ever get a negative email? The kind of email that is so negative and biting. Incredibly, someone could write something so mean. I got one of those emails earlier this week. It put […]
Foam Rolling
Addressing Trigger Points for Shoulder Pain
The body contains thousands of tiny muscles that work together to support and move the body. These muscles are often referred to as ‘muscles’ because they can contract to make us move. Each power has […]
Foam Rolling for the Piriformis
After I finished presenting Exercise rehabilitation of the Hip at Douglas College, where I go through Piriformis Syndrome. A great question came up about foam rolling for the piriformis, so I wanted to share a […]