6 Ways to Soothe Foot Pain

6 Ways to Soothe Foot Pain

February 24, 2020 Rick Kaselj

Don’t let foot pain get in the way of exercising, taking walks or other things that you do daily. The following six exercises and stretches are designed to help relieve any existing foot pain you […]

4 Exercises to Heal Knee Pain

4 Exercises to Heal Knee Pain

October 2, 2016 Rick Kaselj

Knee pain is one of the most common types of pain. It’s so common that almost everyone experiences knee pain at some point. Knee pain can be particularly challenging to deal with because it often […]

Best of 2011

Best Exercises of 2011

December 30, 2011 Rick Kaselj

Looking Back at ExercisesForInjuries.com I started this Exercises For Injuries thing on February 26, 2009. My first post was Keeping Up with the Bones. It was a bad post. I had no idea what I […]

Foam Roller Exercises

Foam Roller Exercises

June 13, 2011 Rick Kaselj

You may be surprised to learn that foam rolling isn’t just for elite athletes. Anyone can benefit from using a foam roller. A foam roller is the perfect stand-alone workout tool that offers an intense, […]

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