6 Ways to Soothe Foot Pain

6 Ways to Soothe Foot Pain

February 24, 2020 Rick Kaselj

Don’t let foot pain get in the way of exercising, taking walks or other things that you do daily. The following six exercises and stretches are designed to help relieve any existing foot pain you […]

4 Exercises to Heal Knee Pain

4 Exercises to Heal Knee Pain

October 2, 2016 Rick Kaselj

CLICK HERE to watch the YouTube video. Initially, I would recommend icing your knees (or knee) for 5 minutes. You can use an ice bag or a bag of frozen vegetables wrapped in a towel. […]

Best of 2011

Best Exercises of 2011

December 30, 2011 Rick Kaselj

Looking Back at ExercisesForInjuries.com I started this Exercises For Injuries thing on February 26, 2009. My first post was Keeping Up with the Bones. It was a bad post. I had no idea what I […]

Foam Roller Exercises

Foam Roller Exercises

June 13, 2011 Rick Kaselj

In fitness, foam rolling has become super trendy in recent years. It is common to see people using a foam roller before or after exercising. However, despite its popularity, many people don’t know what a […]

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