6 Ways to Soothe Foot Pain

6 Ways to Soothe Foot Pain

February 24, 2020 Rick Kaselj

Don’t let foot pain get in the way of exercising, taking walks or other things that you do daily. The following six exercises and stretches are designed to help relieve any existing foot pain you […]

4 Exercises to Heal Knee Pain

4 Exercises to Heal Knee Pain

October 2, 2016 Rick Kaselj

Last weekend, we decided to go out boating one last time for this season. We were welcomed to a beautiful day of sunny skies, crisp air and flat water. The family and I enjoyed our […]

Best of 2011

December 30, 2011 Rick Kaselj

Another year has passed, wow. They just keep truck’n on by. It is always nice to stop and take a look at the year that is just about to pass. ¬†Before I look at the […]

Foam Roller Exercises

June 13, 2011 Rick Kaselj

I have an upcoming workshop on foam roller exercises. Foam Roller Essentials Foam Roller Exercises to Improve Core Stability, Posture, Strength, Range of Motion, Flexibility, Trigger Points and Balance Workshop Description: Every facility has foam […]

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