Best of 2011

December 30, 2011 Rick Kaselj

Another year has passed, wow. They just keep truck’n on by. It is always nice to stop and take a look at the year that is just about to pass. ¬†Before I look at the […]

Foam Roller Exercises

June 13, 2011 Rick Kaselj

I have an upcoming workshop on foam roller exercises. Foam Roller Essentials Foam Roller Exercises to Improve Core Stability, Posture, Strength, Range of Motion, Flexibility, Trigger Points and Balance Workshop Description: Every facility has foam […]

Fitness Education Kind Words

April 6, 2011 Rick Kaselj

Do you ever get negative email? The kind of email that is so negative and biting. It is amazing that someone could write something so mean. I got one of those emails earlier this week. […]

Foam Rolling for the Piriformis

November 2, 2009 Rick Kaselj

After I finished up presenting Exercise rehabilitation of the Hip at Douglas College where I go through Piriformis Syndrome. A great question came up about foam rolling the piriformis so I wanted to share with […]