If you have a tight psoas and you’re looking for great exercises intended for your psoas muscle, here are four easy psoas-releasing stretches that you can do anytime in the comfort of your home. CLICK […]
Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy for weight loss uses color as a potential treatment for health or emotional problems. […]
The Centers for Disease Control and Prevention (CDC) reports that between 2013 and 2015, an estimated 54 million Americans — over one-fifth — experienced arthritis or other forms of joint pain. By 2040, the CDC […]
Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]
Most people think of arthritis in terms of physical signs and symptoms — your bones creak and joints crack. We tend to think of physical solutions to arthritis also. Do you need a joint replacement […]
What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics […]
Everyone goes through stress now and then but, sometimes, that stress is excessive. Maybe you’ve experienced the death of a loved one, lost a job or suffered a serious illness. Perhaps you’ve just had too […]
The human body requires four categories of essential nutrients. An essential nutrient is defined as a nutrient that humans need but cannot themselves produce. The four categories of essential nutrients are vitamins, minerals, amino acids […]
The Vegetarian Times reported in 2008 that 7.3 million Americans were vegetarians, or 3.2 percent of the population. Another 11.9 million were “definitely interested” in following a vegetarian-based diet in the future. Why has vegetarianism […]
“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article in the Journal of the American Medical Association. Researchers are going to follow […]
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