The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) …
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I wanted to go through quick, easy and effective hip pain stretches. CLICK HERE to watch stretches for tight hip flexors on …
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I wanted to show you the best tips for running without knee pain | 404. CLICK HERE to watch the YouTube video. 1. …
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There’s no getting around it. Organic foods are often more expensive than conventional foods. According to a 2015 Consumer Reports study comparing …
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Are older adults taking over college campuses? Well, they might not be the majority, but statistics show that 8.1 million college and …
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You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life …
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I wanted to show you a few easy knee-strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna …
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I wanted to show you the best knee strengthening exercises for knee pain. CLICK HERE to watch the video. I had Jenna …
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For naturopathic doctors, amateur herbalists and alternative healthcare practitioners, turmeric has long been known as a powerful tool in Mother Earth’s medicine …
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I wanted to show you a few lower back pain [1] yoga stretches. I had Jenna demonstrate the exercises. 1. Two Knees …