Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be using either a single dumbbell or set of dumbbells to help you reach […]
If you’re experiencing a little more muscle and joint pain now that winter is gaining ground, don’t worry — it’s not all in your head. Colder temperatures and other weather changes that typically occur in […]
It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]
Gina blinked her eyes and tried to focus on her screen. She had a big project due in 2 hours, but her brain wasn’t cooperating with her. She plugged in her earphones and tried to […]
With the increased use of computers and the internet in the past few decades, more people are leading sedentary lives on the job and at home, especially in office settings. While you may not be […]
Preserve your food. Clean your counter. Deodorize a room. Soothe an insect bite. Apple cider vinegar can do all these things and more. In fact, we found more than 100 ways apple cider vinegar can […]
With the internet saturated with articles touting the health benefits of all manner of diets, very few are able to stack up nutritionally, and even scientifically, quite like the Mediterranean diet. Unlike the standard Westernized […]
About 1 million bone fractures (or broken bones) occur every year in the United States — so often that they’re considered “common” injuries. For anyone who’s ever suffered a broken bone, though, it doesn’t feel […]
In the old days, castor oil was used by some as a remedy and by others as a punishment. Parents often made misbehaved children swallow a spoonful of the thick, yellow oil. Also, this famous […]
Doug didn’t know what was wrong with him. For months, he’d felt tired, but this was beyond fatigue. It was getting to where just getting up off the couch required a Herculean effort. He’d hoped […]
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