There are some ways you can optimize your injury recovery. Hence, you’re back at full strength sooner rather than later — and prevent further injury from occurring again. Athletes in any sport should be mindful […]
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I got an advance copy of Vince Gironda – Legend & Myth At first, I turned down the offer to look at it, but I have been hearing a lot about it the last few […]
Today is a little bit of a different article for you. I have a theme for you by Travis Stoetzel on Sandbag Exercises for Injury Prevention. It is a little extreme, but after the post […]
Over the last few weeks, there has been a lot of buzz over the Shape Shifter Body Redesign program. I was lucky enough to be contacted by Adam Steer to see if I wanted to […]
A few people ask me about exercising after a c section. A c-section is a major operation, and it takes time to recover. I approached fitness expert Jago Holmes to see if he could provide […]
I received a gift in the mail from Lou Schuler and Alwyn Cosgrove. They sent me their recent book, The New Rules of Lifting for Abs. Great Bathroom Reading This book made it quickly to […]
A few weeks back, I got an advance copy of Eric Cressey’s Show and Went Training Manual. Eric’s program is Show and Go: High-Performance Training to Look, Feel and Move Better. I have been reading […]
Shoulder pain is one of the most common reasons patients end their physical therapy, especially if they come from an acute phase of recovery. This happens because the shoulder’s range of motion is minimal, which […]
Addressing Shoulder Dysfunction Beyond the Shoulder Itself By Tara Keller, BSc.(KIN), MES Part I: The Kinetic Chain Whether you work with multisport athletes or older adult populations it is common to see soft tissue stress […]
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