General

I am sitting on a patio in a cottage in New Brunswick, staring out at the view. The cottage is by the water, and an abandoned ferry boat is on the shore. How often do […]

Handstand push-ups are an advanced variation of normal push-ups. They may require you to be balanced on your hands rather than resting them on the floor – but in reality, handstand push-ups are just as […]

Happy Independence Day to all of my American friends. Up here in Canada, we celebrate things on Monday. Now, I am in Moncton, New Brunswick. I am on my way to a Fitness Mastermind meeting with […]

An instructional video from Forest Vance on how to do the Half Turkish Get Up Exercise. Enjoy.~Rick The first time I tried the Turkish to get up, I hated it. I learned it from someone […]

In May, I saw Dan Long in San Diego, and I did an interview with him on suspension training. I asked him some common questions that I felt people had about suspension training. Enjoy the […]

Now that you’ve gotten your upper body moving with our Kettlebell exercises for the arms, shoulders, chest, and back – it’s time to work on your lower body. Your lower body is a group of […]

Today, I am coming to you from San Diego with an article from Kyla Gagnon. Kyla is a fellow Canadian and does a lot of bodyweight training. The last time I was here in May, […]

Many people prone to shoulder pain don’t experience any problems when they use the kettlebell in its usual way. I am here in Denver. I ran into my close neighbor in Toronto, Chris Lopez. We […]

Warming up your joints before exercise is crucial for preventing injuries and enhancing performance [3]. Elbows, in particular, can be prone to strain and discomfort if not properly prepared. Whether you’re lifting weights, playing sports, […]

I am down in sunny San Diego at a Mastermind Meeting with Sylvia. And we stepped out; we are having lunch right now. We were talking about Bodyweight Pilates. So I asked her to step […]