General

Today, I do not have time to go to the gym. But I got a set of ball dumbbell workouts, and I will go through this. Thanks to Shawna K for it. ~ Rick Kaselj […]

OK, today I have something for you to try in the gym or at home. It is a dumbbell workout complex from Shawna Kaminski | 404. Enjoy and have fun. Rick Kaselj, MS Hey, Shawna […]

Pain is your body’s way of letting you know something isn’t right. At times, the things that cause you pain are exercises or specific activities. This signal that you need to take it easy and […]

We sit too long, stand too long, and walk too long. These things can lead to back pain, posture, joint pain, and more. But it’s not just a back problem. Our posture is something we […]

There are several tips on how to go back to Yoga after a back injury I got a question from a reader named Rachel: “Hello, I recently re-injured my back and therefore purchased the Fix […]

The lactic acid myth often misrepresents the role of lactic acid in exercise. Lactic acid, a byproduct of breaking down glucose and glycogen for energy, is produced when your body requires energy faster than oxygen […]

Here is an awesome 3-minute bodyweight ab workout that requires no equipment and can be done anywhere. This quick routine will shred fat from your midsection fast! It incorporates dynamic moves to torch calories and […]

Kettlebell training has become increasingly popular recently, with many people enjoying its high-intensity interval sessions and challenging moves. As such, it’s no surprise that more and more gyms and personal trainers are integrating kettlebell workouts […]

Cueing is about ensuring the athlete knows exactly what you want them to do. According to the study[¹], cueing can assist in the correction of miscomprehension of instructions and poor neuromuscular coordination and recruitment. Cues […]

In recent days, I’ve been focusing on ways to loosen up your hips to improve flexibility, relieve tension, and support better movement in your daily activities. If you missed them, here they are: Now today, […]