Fitness
The 6 Best Activities for People Over 40
Welcome to life after 40. In most ways, the view from up here isn’t bad. We survived adolescence, acne, college and Y2K. Lots of our kinks have been worked out along the road. We’ve got […]
Health
Food
Turmeric: The Healing Food
For naturopathic doctors, amateur herbalists and alternative healthcare practitioners, turmeric has long been known as a powerful tool in Mother Earth’s medicine cabinet. Recently, major universities, government agencies and nonprofit groups have been sponsoring further […]
Fitness
Our Top Relaxation Tips, Tricks & Resources
Top Relaxation Tips, Tricks & Resources: “Just relax!” That’s generally the last thing anyone wants to hear when the pressures of life seem to surmount. Being instructed to “calm down” or “chill out” can in […]
Exercise
5 Effective Hip-Strengthening Exercises for Women
I wanted to show you five hip strengthening exercises [1] that women should do. CLICK HERE to watch the YouTube video. I had Andrea to demonstrate the hip strengthening exercises for women. 1. Goblet Squat Stand in a nice, […]
Exercise
Our Top Tips to Turn Your Golf Game Into a Great Workout
Ahh ― a Saturday round of golf. Could anything be more relaxing? Perhaps not, depending on how you approach it. If you’re just out for a little fun, golf can be a relaxing sport. You […]
Anti-Inflammatory Diet
17 Ways to Reduce Chronic Inflammation
Cancer. Heart disease. Stroke. Alzheimer’s disease. Diabetes. Arthritis. Irritable bowel syndrome (IBS). Allergies. What do they all have in common? One thing: chronic inflammation. What do they all have in common? One thing: chronic inflammation. […]
Food
10 Interesting Facts About Chocolate
Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People of all walks of life tend to enjoy a tasty square of delicious […]
General
Why Massage Feels So Good
Everybody likes to get a good back rub. But why does massage feels so good? Is there any scientific reasoning behind it? What are the health benefits of massage? How about the risks? Some of […]
General
15 Ways to Get More Fruits and Vegetables Into Your Diet
Experts recommend we consume five to nine servings of fruits and vegetables a day for optimal health. The United States Department of Agriculture (USDA) encourages us to get more fruits and vegetables into your diet […]
Fitness
8 Fun Summer Activities to Get a Whole Body Workout
The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open for fresh air, and I’m thinking about taking a walk outside. The unmistakable […]