Diverticulitis is an infection or inflammation of pouches that can form in your intestines. These pouches are called diverticula. Diverticula usually develop when naturally weak places in your colon give way under pressure. This causes marble-sized […]
The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]
Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of malnutrition in the hospitalized elderly can be as high as 32 percent, rising […]
It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that these beneficial microorganisms can help balance the friendly bacteria in the digestive system, […]
With an increased awareness of how our diets can impact our health, there has been a global surge in the need for healthy alternatives to processed grain-based products. Whether you suffer from celiac disease, grain […]
Organic foods are much more readily available today than they have ever been. It’s easy to find organic varieties of your favorite snacks, drinks, and cuts of meat. Organic foods are generally a bit more […]
The labeling on eggs can be confusing, with many claims on cartons that might mislead you into thinking you’re purchasing eggs from free-range chickens. However, the truth is that not all eggs are created equal, […]
Monosodium glutamate, also known as MSG, is one of the most common additives in processed foods. MSG is also often added as a flavor enhancer in all sorts of restaurants. While some people view MSG […]
It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]
Chickpea and Veggie Salad in a Jar.: Tired of boring salads? Life is too short to eat bland and tasteless salads, and there is no need to with healthy recipes like this one. This salad […]
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