Best Yogurt for a Healthy Diet

Best Yogurt for a Healthy Diet

June 19, 2019 Rick Kaselj

Used in moderation, good-quality yogurt can play an important role in a healthy and balanced diet. A product of fermentation, traditional yogurt is rich in probiotics ― gut-friendly bacteria that can support a healthy and […]

Is Sugar Really Bad for Us

Is Sugar Really Bad for Us?

February 12, 2019 Rick Kaselj

Is sugar really bad for us? Absolutely. Sugar has a negative effect on the entire body. Sugar can damage the human body in a number of ways. We found research that shows how sugar destroys […]

All About Sugar Alternatives

All About Sugar Alternatives

January 30, 2019 Rick Kaselj

With the turn toward a healthier diet and lifestyle, sugar alternatives have gained popularity. We all know that refined sugar is not your friend. However, don’t be too quick to jump on the sugar-free bandwagon […]

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