Kefir vs. Yogurt - Which One is Best For You

Kefir vs. Yogurt-Which One is Best for You

August 2, 2019 Rick Kaselj

It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that these beneficial microorganisms can help balance the friendly bacteria in the digestive system, […]

Best Yogurt for a Healthy Diet

Best Yogurt for a Healthy Diet

June 19, 2019 Rick Kaselj

Used in moderation, good-quality yogurt can play an important role in a healthy and balanced diet. A product of fermentation, traditional yogurt is rich in probiotics ― gut-friendly bacteria that can support a healthy and […]

Is Sugar Really Bad for Us

Is Sugar Really Bad for Us?

February 12, 2019 Rick Kaselj

Is sugar really bad for us? Absolutely. Sugar has a negative effect on the entire body. Sugar can damage the human body in a number of ways. We found research that shows how sugar destroys […]

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