The Truth About Condiments

What’s a sandwich without a little mayonnaise or a hamburger without a little ketchup? Bland, some might say, but others might say, “Healthy!” Indeed, many of the condiments we grew up using are not very […]

Baked Pepper Rings with Chili Eggs

CLICK HERE to watch the YouTube video. INGREDIENTS 2 green, yellow, orange or red bell peppers 8 eggs 1/2 teaspoon sea salt 1/2 small red chili, diced finely Handful of shredded spinach leaves 3 cups […]

Mushroom Stuffed Tomatoes

CLICK HERE to watch the YouTube video. INGREDIENTS 2 large tomatoes 4 large mushrooms (or 8 small mushrooms) 2 garlic cloves 1 small onion 1/2 teaspoon dried thyme 1/2 teaspoon turmeric powder 1 tablespoon extra-virgin […]

Chickpea and Veggie Salad in a Jar

CLICK HERE to watch the YouTube video. INGREDIENTS 2/3 cup cooked chickpeas 1/2 cup fresh spinach, chopped 2 radishes, sliced 4 cherry tomatoes, sliced 1 red bell pepper, sliced 1 small red onion, diced Juice […]

How Safe Is Your Cookware?

Is some cookware safer than others in terms of toxic fumes, chemical reactivity or actual raw materials? How safe is that nonstick coating on your waffle iron? What about the silicone muffin pan or the […]

Paleo Beef Burger with Mushroom Bun

The paleo diet has been gathering momentum in recent years due to its extensive list of touted health benefits. From improved sleep and balanced hormones to preventing diabetes and cutting your risk of cancer, it […]

Curried Coconut Vegetable Medley

This colorful combination of vegetables not only brings fresh flavors but also excellent texture. You can enjoy this hearty meal on its own or it can complement any meat dish. INGREDIENTS 1 white onion, diced […]

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