There are those days when the thought of particular junk food has me fixated. While my post-age 40 metabolism doesn’t seem to process 700-calorie snack-cake binges like it used to, my taste buds still request […]
How does one go about satisfying a chocolate fix or a salted caramel craving when he or she is trying to maintain a healthy diet and possibly lose a few pounds? Trust me when I […]
The juicing craze began a little more than a decade ago and, in many circles, it’s still going strong. Recent research has cast doubt, however, on whether or not it’s a good idea for your […]
You’re hungry, but you know what’s going to happen. You’ll eat. You’ll enjoy the meal. Then, a few minutes later, your stomach will blow up like a balloon. It’s uncomfortable, irritating and frustrating, and it […]
It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that these beneficial microorganisms can help balance the friendly bacteria in the digestive system, […]
Maintaining a healthy weight continues to be a difficult challenge for over a third of adults. The Centers for Disease Control and Prevention (CDC) states that in 2015 to 2016, the prevalence of obesity ― […]
Used in moderation, good-quality yogurt can play an important role in a healthy and balanced diet. A product of fermentation, traditional yogurt is rich in probiotics ― gut-friendly bacteria that can support a healthy and […]
Think back on your morning. How did it go? Were you relaxed with plenty of time to get ready? Were you rushed and stressed as you scrambled to head out the door on time? One […]
We all know that vegetables are among the healthiest foods we can incorporate into our diets. Veggies are rich in all sorts of nutrients, antioxidants, water, and fiber. Studies show that a diet rich in […]
Superfoods have been all the rage for years now. We see the superfood buzzword on our packaged energy bars, protein shake mixes, bags of frozen vegetables and fruit juices. However, what are superfoods? Do they […]
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