What do tobacco, eggplants, and white potatoes have in common? They’re all nightshade crops. For an individual with nightshade sensitivities, the produce from these crops can cause serious problems. Nightshade crops are flowering plants. They […]
Lentil, squash, and quinoa soup is indeed a wholesome and nutritious dish that embodies the essence of comfort and health. This hearty soup also brings together a trio of nutrient-rich ingredients—lentils, squash, and quinoa—creating a […]
Can food truly serve as medicine, as Hippocrates famously suggested? In this article, discover the best food to reduce heart disease and learn how a thoughtful diet can help lower your risk of cardiovascular issues. […]
With the newfound understanding that fat does not make us fat, we are now piling our plates with heart-healthy meats, fish and oils that can help to keep us satiated and slim. But, if the […]
For years, parents have told kids to “drink your milk,” and milk was synonymous with good health. How could milk possibly be bad for you? Times may have changed, but facts about dairy have been […]
Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the healthiest foods on Earth. While reading up on cinnamon, we found that the […]
The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis. Including rheumatoid arthritis, osteoarthritis, gout, […]
Alongside exercise, diet plays a fundamental role in helping maintain a balanced and healthy lifestyle, and ensuring you eat the right balance of nutrients can go a long way to helping you achieve your personal […]
As summer draws to a close and signs of fall start to emerge, our thoughts turn to Thanksgiving and the delectable festive treats that will soon fill our table. A time to celebrate with family […]
One of the universal difficulties in dieting is maintaining a nutritional balance while eliminate unhealthy foods. Low-fat diets tend to leave you with a hungry feeling all day. Low-carbohydrate diets can lead to brain fog […]
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