There are few things that say “summer” as much as a hot barbecue grill filled with sizzling meat and vegetables, and a yard full of family and friends. July is National Grilling Month, and many […]
No one can resist a plate of crispy french fry alternatives made in hot oil. But we all know they are not the healthiest of snacks. While potatoes are not inherently bad for us, the […]
Experts recommend we consume five to nine servings of fruits and vegetables a day for optimal health. The United States Department of Agriculture (USDA) encourages us to get more fruits and vegetables into your diet […]
Eating healthy and getting plenty of exercise are important for everyone, right? Sure, but the nutritional needs of men are truly unique. Eating right means eating smart. This article will look at men specific nutritional […]
The link between nutrition and skin health has been a subject of numerous studies throughout the years. Various vitamins, minerals, nutrients and compounds have shown to possess powerful antioxidant and anti-inflammatory properties that preserve the […]
April is National Garden Month, and did you know that gardening can give you a good workout, in addition to growing nutritious food and beautiful plants? It is true, and we have some tips to […]
Fermented foods and beverages, such as yogurt and kefir, are gaining in popularity as nonpharmaceutical, health-enhancing agents. Fermentation refers to the “slow decomposition of organic substances induced by microorganisms,” or by enzymes of plant or […]
As the weather chills and the sun sets earlier in the day, it’s always comforting to have a warm, homey meal in the evening. You don’t have to spend tons of money or perform fancy […]
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