How Safe is Your Air Freshener? How clean is the air inside your home or office? According to the United States Environmental Protection Agency (EPA), probably not very clean. While you may worry about air […]
How Safe Is Your Cookware? Is some cookware safer than others in terms of toxic fumes, chemical reactivity or actual raw materials? How safe is that nonstick coating on your waffle iron? What about the […]
Your mom told you to drink your milk and scrub behind your ears. Did you know this might actually be bad advice? Mom meant well, but she may not have had all the information we […]
Eating healthy and nutritious foods is the most important thing you can do to improve your overall health and prevent disease. However, when you’re on a ramen noodle budget, can you afford organic produce and […]
During the last week of 2017, the Centers for Disease Control and Prevention (CDC) reported that “influenza activity increased sharply in the United States,” with the most frequently identified virus being the “A(H3).” They’ve now […]
For those who remember, video games have come a long way since Pong. What’s behind all those flashing lights and blips that keep us playing for so long? Believe it or not, there are many […]
For some people, winter is a time to stay indoors. It’s when they swap out their morning hike in exchange for an hour on the treadmill. Stopping at the local gym, on the way home […]
Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]
There’s no mistaking it. We’re in the throes of flu season. It’s the time of year when we all need to be proactive about avoiding germs and preventing illness. It’s tempting to keep the kids […]
Have you ever wanted an ideal fun but healthy vacation? Looking for a getaway that matches up with your active lifestyle and doesn’t include a deep-fried-food festival? Do you need a break from the pressures […]
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