Our Best Winter Injury Prevention Tips for Outdoor Activities
For some people, winter is a time to stay indoors. It’s when they swap out their morning hike in exchange for an hour on the treadmill. Stopping at the local gym, on the way home […]
Healthy Family Living
Is Cholesterol Actually Bad?
You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. However, is all cholesterol bad? Could it be you […]
8 Solid Benefits of Practicing Tai Chi
Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]
6 Fail-proof Tips to Keep You Healthy All Winter
There’s no mistaking it. We’re in the throes of flu season. It’s the time of year when we all need to be proactive about avoiding germs and preventing illness. It’s tempting to keep the kids […]
6 Healthiest Places on Earth to Go on Vacation
Have you ever wanted an ideal fun but healthy vacation? Looking for a getaway that matches up with your active lifestyle and doesn’t include a deep-fried-food festival? Do you need a break from the pressures […]
The Good & Bad ― How Technology Affects Our Health
Is your smartphone doing you more harm than good or could it be a lifesaver? It all depends on how you look at it. Nobody can deny that technology occupies a big place in our […]
What’s In Your Water?
About 60 percent of your body is made up of water. The brain and heart are comprised of nearly 75 percent water. So incredibly simple, water is essential to life. When it comes to sources […]
Fun, Healthy Activities That Make Families Stronger
The incomparable George Burns was quoted as saying, “Happiness is having a large, loving, caring, close-knit family in another city.” We’re likely to get a knowing chuckle out of that quote, but the truth is […]
8 Fun Summer Activities to Get a Whole Body Workout
The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open for fresh air, and I’m thinking about taking a walk outside. The unmistakable […]
How to Turn Gardening Into a Healthy Workout
April is National Garden Month, and did you know that gardening can give you a good workout, in addition to growing nutritious food and beautiful plants? It is true, and we have some tips to […]