For some people, winter is a time to stay indoors. It’s when they swap out their morning hike in exchange for an hour on the treadmill. Stopping at the local gym, on the way home […]
You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. However, is all cholesterol bad? Could it be you […]
Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]
There’s no mistaking it. We’re in the throes of flu season. It’s the time of year when we all need to be proactive about avoiding germs and preventing illness. It’s tempting to keep the kids […]
Have you ever wanted an ideal fun but healthy vacation? Looking for a getaway that matches up with your active lifestyle and doesn’t include a deep-fried-food festival? Do you need a break from the pressures […]
Is your smartphone doing you more harm than good or could it be a lifesaver? It all depends on how you look at it. Nobody can deny that technology affects health and occupies a big […]
About 60 percent of your body is made up of water. The brain and heart are comprised of nearly 75 percent water. So incredibly simple, water is essential to life. When it comes to sources […]
The incomparable George Burns was quoted as saying, “Happiness is having a large, loving, caring, close-knit healthy family activities in another city.” We’re likely to get a knowing chuckle out of that quote, but the […]
The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open for fresh air, and I’m thinking about taking a walk outside. The unmistakable […]
April is National Garden Month, and did you know that gardening can give you a good workout, in addition to growing nutritious food and beautiful plants? It is true, and we have some tips to […]
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