Why Are We So Obsessed with Video Games?
For those that remember, video games have come a long way since Pong. What’s behind all those flashing lights and blips that keeps us playing for so long? Believe it or not, there many scientific […]
Healthy Family Living
Our Best Winter Injury Prevention Tips for Outdoor Activities
For some people, winter is a time to stay indoors. It’s when they swap out their morning hike in exchange for an hour on the treadmill. Stopping at the local gym, on the way home […]
Is Cholesterol Actually Bad?
You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. However, is all cholesterol bad? Could it be you […]
8 Solid Benefits of Practicing Tai Chi
Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]
6 Fail-proof Tips to Keep You Healthy All Winter
There’s no mistaking it. We’re in the throes of flu season. It’s the time of year when we all need to be proactive about avoiding germs and preventing illness. It’s tempting to keep the kids […]
6 Healthiest Places on Earth to Go on Vacation
Have you ever wanted an ideal fun but healthy vacation? Looking for a getaway that matches up with your active lifestyle and doesn’t include a deep-fried-food festival? Do you need a break from the pressures […]
The Good & Bad ― How Technology Affects Our Health
Is your smartphone doing you more harm than good or could it be a lifesaver? It all depends on how you look at it. Nobody can deny that technology occupies a big place in our […]
Our 7 Top Tips to Make Your Home Healthier
Our homes should be a safe place. Ideally, the home is a place to unwind, to relax and to breathe freely. But many times, we are unaware of the hazards that surround us at home. […]