You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your hips. Try these tweaks if standard planks aren’t challenging you anymore or if […]
Your iliacus muscle is a small, tube-shaped muscle that can be found beneath your abdomen, just above the top of your hip bone. Therefore, it’s easy to overlook this little gem, especially if you’re new […]
I wanted to go through a great exercise to help improve the hip internal rotation. A common muscle imbalance that happens is a tightening up in the hips. When this happens, you lose the ability to […]
The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the pelvis to the femur (the thigh bone) on either side of your body. […]
Today I have an excellent exercise for the elderly. Once again, it is researched back. Let’s go through it. How Important is it for the Elderly to Stretch their Hip Flexors? What They Looked At […]
I heard a reference to Rotator Cuff of the Hip some time ago. It was way back as an undergrad at Simon Fraser University. I was reading an article on the topic and found it […]
When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have trouble squatting. It’s related to sciatica, and tight psoas can lead to back […]
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