Exercise
4 Home Exercises to Get Your Glutes Fired Up
One thing that I try to do after my kids head off to school is to go for a morning walk. It is easy to enjoy morning walks in the summertime, but I am starting […]
Hip Pain
Featured
Rick’s Favorites From 2016
In any given year, thousands of articles and blog posts are written about the “best” things of that particular moment. Inevitably, some of these recommendations will overlap with your interests or passions. Other articles, however, […]
Exercise
2-minute Fix for Hip Pain When Squatting
In today’s video, I will go through a 2-minute fix for hip pain when squatting Hey, I know many of you are excited about tomorrow’s Christmtomorrow’stion. However, before you head off and spend time with […]
Exercise
5 Best Exercises to Get Rid of Hip Pain for the Elderly
Today, I will share a few exercises to help the elderly overcome hip pain. Hey, I hope you had a great weekend. I was flipping through my phone gallery when I found this great photo I […]
Fitness
5 Best Stretches to Fix Anterior Pelvic Tilt
Today, I will share a few best stretches to help correct your anterior pelvic tilt. This morning, I took the kids to school. Then, I came across this awesome stretch of sidewalk. The leaves fall from the trees and […]
Fitness
How to Keep Sore Hips and Shoulders From Ruining Your Deadlift
Take care of your body outside of the gym. Lifting weights can be hard on your body. To get through a heavy lifting routine without injuring yourself, it’s important to modify your technique at times. […]
Exercise
3 Filler Exercises for Pain-free Squatting
I got Jenna to demonstrate the exercises. Filler exercises are exercises that you can put in between your sets. You can do these exercises quickly between sets so that you are not merely sitting, standing, […]
Fitness
4 Stretches to Fix Tight Hips & Hamstrings
Tight hips and hamstrings can lead to chronic pain, weakness, and discomfort. They can also affect your everyday life significantly by limiting your mobility. The good news is that the causes of these issues are […]
Exercise
7 Most Effective Ways to Relieve Hip Pain
Hey, I have a great article and video for you. However, before I get to that, I want to let you know that I am off to shoot more YouTube videos. So, watch for them […]
Exercise
2 Ways to Check Hip Flexors Tightness
If you’re going through hip flexor pain, it’s best to bring some relief by learning the three ways to check hip flexor tightness and see what you can do with it. Hip flexor pain is […]