In this video, I wanted to explain how to foam roll your gluteus maximus. This article will help you learn how to foam roll your gluteus maximus to improve its flexibility and strength. Why do […]
Foam Roll Gluteus Medius is a popular self-myofascial release technique that helps reduce muscle tightness and improve flexibility. It also helps decrease pain by targeting tight muscles, which can improve muscle function and reduce discomfort. […]
Your iliacus muscle is a small, tube-shaped muscle that can be found beneath your abdomen, just above the top of your hip bone. Therefore, it’s easy to overlook this little gem, especially if you’re new […]
I wanted to go through a great exercise to help improve the hip internal rotation. A common muscle imbalance that happens is a tightening up in the hips. When this happens, you lose the ability to […]
Today I have an excellent exercise for the elderly. Once again, it is researched back. Let’s go through it. How Important is it for the Elderly to Stretch their Hip Flexors? What They Looked At […]
When you start to look into the details of how men and women squat differently, the answer is pretty complex. It isn’t that one gender squats a certain way, and the other doesn’t. Instead, it […]
As a hockey goalie, you have to deal with the fast-moving puck as well as high-flying pucks from the opposing team. You also need to be in peak physical shape to make that split-second diving […]
I heard a reference to Rotator Cuff of the Hip some time ago. It was way back as an undergrad at Simon Fraser University. I was reading an article on the topic and found it […]
A few weeks back, I interviewed Maria Mountain. She specializes in goalie training. She wanted to get my thoughts on muscle imbalances and goalies. Below I chat about: hip flexor and lower ab strains, are […]
When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have trouble squatting. It’s related to sciatica, and tight psoas can lead to back […]
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