You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your …
Hip Pain
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The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the …
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I heard a reference to Rotator Cuff of the Hip some time ago. It was way back as an undergrad at Simon …
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When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have …