The Anatomy of Healing
Human beings are spoiled. We take it for granted, but if our bodies’ natural defense mechanisms suddenly stopped working, we’d be toast. The common cold would evolve into a deadly fight for life, and nose […]
Injury Recovery
When Does Arthroscopic Knee Surgery Help?
It doesn’t matter if you’re a professional athlete, on-the-go worker or older adult ― knee pain is one of the most common health complaints of all. In some cases, you might consider arthroscopic surgery for […]
10 Science-backed Ways Yoga Improves Your Life
According to the National Center for Complementary and Integrative Health (NCCIH), yoga is the most used mind and body practice in the United States. About 21 million Americans participate, significantly more than were involved only […]
6 Tips to Cope With the Stress of Injury
Today, I will share the second part of the interview I had with Nisan Trotter as he shared some tips and tricks on how to cope with the stress of injury. If you missed the […]
#1 Reason Why Positive Mindset Help Overcome an Injury Faster
Hey, I hope you have some great stuff planned for this weekend. Today, I have two things to share with you. First, I’ve been putting up some quick videos on my Facebook fan page. The […]
Causes of Plantar Fasciitis
The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar fasciitis. Connecting the hindfoot and the forefoot, the plantar fascia undergoes tension during […]