What to do about a Meniscus Tear

March 22, 2010 Rick Kaselj

I received a question from a personal trainer who has a number of clients with meniscal injuries; she was looking for some suggestions on program design and exercises. There is a lot to consider when […]

Knees Passing the Toes (Knee Pain)

December 19, 2009 Rick Kaselj

I just wrapped up my Exercise Rehabilitation of the Knee course at Douglas College. I learn so much from the fitness professionals that attend.  They all have great questions and I wanted to share one […]

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