What to do about a Meniscus Tear
The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other ways, known as a meniscus injury. A meniscus injury is common among athletes […]
Knee Pain
Is Downhill Walking Good For You After Anterior Cruciate Ligament Surgery?
After anterior cruciate ligament and rehabilitation, many people find their average walking pace much more challenging. In some cases, it’s not possible to walk fast or climb stairs without pain. There are ways to improve […]
#1 Running Injury Mistake Run Leaders Make
I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]
Knees Passing the Toes (Knee Pain)
You participate in activities requiring a lot of movement of the hips and knees. It is essential to consider whether your knees will pass the toes. This is especially true if you have osteoarthritis, which […]
Do Your Clients Have Knee Injuries? Then Look at their Ankles! (Eric Cressey)
Today, Eric Cressey has a guest blog post for you. I am excited about the blog post and Eric’s upcoming course at the Fitness & Rehab Conference on March 27 & 28 in Vancouver. I […]