Fitness
The Mindset of Training in Your 50s vs. Your 20s
As we grow older, we notice gradually how some of the things we used to do with ease have become progressively more difficult to do. In some cases, we can still do them just as […]
Knowledge
General
The Good, the Bad and the Ugly of Flip-flops
Flip-flops used to be reserved for the beach or the poolside, but things have changed a lot during the past decade. Today, flip-flops can be found almost anywhere in summer: paired with jeans for a […]
Exercise
12 Steps to Live a Happy and Stress-free Life
Stress can have serious effects on the quality of your life. Having high amounts of stress diminishes your sense of gratitude and contentment. It can lead to burnout, general dissatisfaction, complicated health issues and premature […]
Food
Functional Foods: What Are the Benefits?
Consumers are showing a growing interest in the relationship between diet and health. With this growing interest is a growing demand for information about the benefits and the risks of food choices. Greater than 95 […]