Merry Christmas from EFI

December 24, 2015 Rick Kaselj

Hey, I’ve got a special holiday message for you! CLICK HERE to watch the YouTube video. Make sure to enjoy the rest of the year and check out my holiday message! Rick Kaselj, MS

Diet Free Weekends Review

May 20, 2015 Rick Kaselj

Last weekend was a long weekend in Canada and the family took advantage of it. We headed for a family bike ride. We drove about 30 minutes from our house and headed to Myra Canyon. […]

Are You In Diet Jail?

May 19, 2015 Rick Kaselj

Today, I have a guest blog post from Mike Whitfield. I have known Mike for years. Two weeks back, I headed out for breakfast with him… and a few others (Shawna Kaminski, Andrew Raposo and […]

Best Suntan Lotion

December 31, 2012 Rick Kaselj

I made it to Maui. It was a little crazy trying entertaining two kids under 5 for a six hour flight. The people that sat in front of us were not impressed. (Sorry.) We were […]

Who Let the Chickens Out?

November 1, 2012 Rick Kaselj

Two weekends ago I was in Denver and this past weekend I was in Whistler. But before I get to that, this was my son last night: No work last weekend but a birthday weekend […]

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