Maintaining our balance as we age is absolutely essential for staying healthy and avoiding falls. Use these 5 moves to increase your balancing abilities. CLICK HERE to watch the YouTube video. #1 – Standing Side […]
People are living longer today than ever before, and they’re doing amazing things far into their 70s, 80s and 90s. One has only to look around to see examples of people defying their age, with […]
Your age isn’t your real age. What this means is that your chronological age is not the same as your biological age. For instance, you could be 38 years old but have the body of […]
Are older adults taking over college campuses? Well, they might not be the majority, but statistics show that 8.1 million college and university students are age 25 and older. Also, the National Center for Education […]
In May 2017, the Centers for Disease Control and Prevention (CDC) reported that death rates from Alzheimer’s disease increased by an astonishing 55 percent between 1999 and 2014. Currently, Alzheimer’s is the sixth-leading cause of […]
“It’s due to old age.” We hear or say this statement all the time. Still, in many cases, it’s simply not true. For example, forgetfulness isn’t an inevitable consequence of aging. In fact, many older […]
Welcome to life after 40. In most ways, the view from up here isn’t bad. We survived adolescence, acne, college and Y2K. Lots of our kinks have been worked out along the road. We’ve got […]
© All Rights Reserved. Exercises For Injuries