In this video, I will go through a great stability ball exercise that is excellent for helping rehab the hip and preventing hip injuries. We are working on improving the hip stability by slightly tweaking the traditional […]
Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. I am so excited about this. It is going to be AwEsOmE! Okay, […]
We are excited to share this new workout with you today. Callie Durbrow, a Fitness Expert, recently shared her favorite kettlebell exercise with our team, and we are pleased to pass it on to you […]
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