6 Seated Knee Strengthening Exercises

September 9, 2019 Rick Kaselj

It is essential to have strong knees. Our knees are supported by our hamstrings and other muscles that need strengthening so that our knees are protected from injury and pain. If you are already suffering […]

4 Easy Psoas-releasing Stretches

4 Easy Psoas-releasing Stretches

June 4, 2018 Rick Kaselj

If you have a tight psoas and you’re looking for great exercises intended for your psoas muscle, here are four easy psoas-releasing stretches that you can do anytime in the comfort of your home.  […]

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