Frequently, people who run, hike or walk often end up developing pain in and around their knees, which can sometimes be attributed to issues with the person’s iliotibial (IT) band. Decrease your knee pain by […]
It is essential to have strong knees. Our knees are supported by our hamstrings and other muscles that need strengthening so that our knees are protected from injury and pain. If you are already suffering […]
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
The following are eight great exercises that employ the use of a lightweight pole similar to a barbell that are ideal as exercises for beginners or can serve as a good warmup for those with […]
CLICK HERE to watch the YouTube video. #1 – Rotate Legs In & Out Lie straight on your back relaxing your upper body and maintaining good alignment with your head, shoulders, hips and legs. Place […]
If you have a tight psoas and you’re looking for great exercises intended for your psoas muscle, here are four easy psoas-releasing stretches that you can do anytime in the comfort of your home. […]
For today’s workout, Todd Lamb from Alpha Nation.com goes through some plyometric movements that you can do while you’re travelling, either when you’re out for a run or even in your hotel room. For all […]
I wanted to show you the best tips for running without knee pain. CLICK HERE to watch the YouTube video. #1 – Rolling Out the Quads Use a foam roller for about a foot wide. Place […]
I wanted to show you the most effective hip strengthening exercises for runners. CLICK HERE to watch the YouTube video. #1 – Single-leg Glute Bridge Lie on your back with hands on the side. Relax […]
Hey, happy Tuesday! Just like yesterday, I have another workout for you. These are four warm-up exercises that you can do for your legs and hips with the use of resistance band which was done […]
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