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  • [ June 11, 2025 ] How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides Fitness
  • [ June 11, 2025 ] Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You Need Exercise
  • [ June 10, 2025 ] Unlock Your Body’s Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing Fitness
HomeLower Body Exercises

Lower Body Exercises

8 Must-Do Barbell Warm Ups That Will Instantly Boost Your Lifts (Don’t Skip These!)- barbell warm up
Core Exercises

8 Must-Do Barbell Warm Ups That Will Instantly Boost Your Lifts (Don’t Skip These!)

May 29, 2025 Rick Kaselj

If you’re eager to crush your first lift of the day, your barbell warm up is where it all begins. A proper barbell warm up [1] isn’t just about getting warm.  It’s about preparing your […]

male-activewear-stretching-psoas-muscle
Fitness

The Psoas Release Stretch You Need for Faster Recovery

May 14, 2025 Rick Kaselj

The psoas muscle, often referred to as the body’s “core muscle,” is a deep, powerful muscle that connects the lower spine to the femur (thigh bone). Located deep in the abdomen, it plays a crucial […]

Glute Exercises with bad knees
Exercise

Here’s How to do Glute Exercises with Bad Knees

May 9, 2025 Rick Kaselj

Weak glutes contribute to knee pain and instability. When your glutes are weak or underactive, your knees may collapse inward, putting extra stress on them and leading to injuries like knee pain, IT band issues, […]

11 Seated Knee Exercises for Seniors That Strengthen, Support, and Soothe Bad Knees- seated knee exercises for seniors
Exercise

17 Seated Knee Exercises for Seniors That Strengthen, Support, and Soothe Bad Knees

April 21, 2025 Rick Kaselj

Maintaining knee health becomes more important as we age—and then more challenging, too, which is why seated knee exercises for seniors can be especially helpful. If you’ve been dealing with knee pain, a previous injury, […]

pink-tank-top-practice-squat
Fitness

Why Stability Ball Squats Are the Game-Changer for Stronger Legs and Better Balance?

March 13, 2025 Rick Kaselj

A stability ball squat is a variation of the traditional squat that incorporates a stability ball (also known as a Swiss ball) to create an unstable surface. Unlike regular squats, where you stand with both […]

sporty-woman-doing-push-up
Fitness

How Many Exercises Per Workout? The Perfect Number for Maximum Gains

February 17, 2025 Rick Kaselj

Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. I am so excited about this. It is going to be AwEsOmE! Okay, […]

Double Kettlebell Clean and Press
Fitness

Master the Double Kettlebell Clean and Press: Benefits, Technique, and Safety Tips 

December 11, 2024 Rick Kaselj

Kettlebells have revolutionized my approach to strength training. Their versatility allows for dynamic, full-body workouts that target multiple muscle groups while improving endurance and functional fitness. The double kettlebell clean and press are among my […]

4 Best Stretches Before Your Treadmill Workout
Exercise

4 Best Stretches Before Your Treadmill Workout

December 9, 2019 Rick Kaselj

Ever wondered why your treadmill workouts feel stiff and uncomfortable? It could be because you’re skipping crucial stretches before treadmill sessions. Proper stretching boosts blood flow, improves flexibility, and helps prevent injuries. Dr. Elizabeth Gardner […]

3-Exercises-to-Spice-Up-Your-Treadmill-Routine
Exercise

3 Exercises to Spice Up Your Treadmill Routine

November 25, 2019 Rick Kaselj

If you sometimes get bored while running on a treadmill, we have the solution for you. Check out these simple ways and interval exercises to spice up your routine and have some fun while on […]

6 Easy Stretches to Relieve Lower Back Pain and Open Tight Hips
Featured

6 Easy Stretches to Relieve Lower Back Pain and Open Tight Hips

September 2, 2019 Rick Kaselj

Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]

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Relieve Knee Pain

POPULAR POSTS

  • Interval Training Advantages and Disadvantages
    Interval Training: The Fitness Hack with Surprising Pros & Hidden Cons
    June 12, 2025
  • 12 Shoulder Impingement Exercises to Relieve Pain Fast- shoulder impingement exercises
    12 Shoulder Impingement Exercises to Relieve Pain Fast
    June 11, 2025
  • How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides- iliotibial band stretch
    How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides
    June 11, 2025
  • Quad Stretches for Knee Pain
    Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You Need
    June 11, 2025
  • Unlock Your Body's Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing- lactic acid training
    Unlock Your Body’s Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing
    June 10, 2025
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