4 Best Stretches Before Your Treadmill Workout
Stretching and getting your body to run is as vital as what you do on the run itself, whether you are jogging on a track, running on your neighborhood’s sidewalks or using a treadmill in […]
Lower Body Exercises
3 Exercises to Spice Up Your Treadmill Routine
If you sometimes get bored while running on a treadmill, we have the solution for you. Check out these simple ways and interval exercises to spice up your routine and have some fun while on […]
5 Best Glute Exercises for People With Bad Knees
Frequently, people who run, hike or walk often end up developing pain in and around their knees, which can sometimes be attributed to issues with the person’s iliotibial (IT) band. Decrease your knee pain by […]
6 Seated Knee Strengthening Exercises
It is essential to have strong knees. Our knees are supported by our hamstrings and other muscles that need strengthening so that our knees are protected from injury and pain. If you are already suffering […]
6 Easy Stretches to Relieve Lower Back Pain and Open Tight Hips
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
8 Best Warm-up Exercises to Do Before a Barbell Workout
The following are eight great exercises that employ the use of a lightweight pole similar to a barbell that are ideal as exercises for beginners or can serve as a good warmup for those with […]
4 Effective Exercises to Loosen Tight Hips
CLICK HERE to watch the YouTube video. #1 – Rotate Legs In & Out Lie straight on your back relaxing your upper body and maintaining good alignment with your head, shoulders, hips and legs. Place […]
4 Easy Psoas-releasing Stretches
If you have a tight psoas and you’re looking for great exercises intended for your psoas muscle, here are four easy psoas-releasing stretches that you can do anytime in the comfort of your home. […]
4 Exercises to Stay Fit While Traveling
For today’s workout, Todd Lamb from Alpha Nation.com goes through some plyometric movements that you can do while you’re travelling, either when you’re out for a run or even in your hotel room. For all […]
4 Best Tips to Run Without Getting Knee Pain
I wanted to show you the best tips for running without knee pain. CLICK HERE to watch the YouTube video. #1 – Rolling Out the Quads Use a foam roller for about a foot wide. Place […]