Osteoarthritis is the most common form of arthritis, and it affects more than 250 million people worldwide. This disorder can lead to severe pain and disability and, in some cases, the only chance of relief […]
The Centers for Disease Control and Prevention (CDC) reports that between 2013 and 2015, an estimated 54 million Americans — over one-fifth — experienced arthritis or other forms of joint pain. By 2040, the CDC […]
Creaking, cracking, and popping joints are fairly common as you get older. What causes joint pain as you age? Does it happen to everyone? We’re going to take a look at this issue that affects […]
The swelling, stiffness and pain in the joints associated with arthritis can make exercise difficult. It can be discouraging to desire an active and fit lifestyle but feel that you are held back by pain […]
In this article, we will go through the top three knee pain relief exercises for runner’s knee. Try them out and see the benefits! Top 3 Knee Pain Relief Exercises for Runner’s Knee CLICK HERE […]
Could that ache in your bones be telling you something about the weather? Some swear that they can predict storms based on joint pain or body aches. Is there any truth to this? If so, […]
In this article, we will go through the must-do back and shoulder pain relief exercises. CLICK HERE to watch the YouTube video. 1. Standing Back Arch In standing position, but the hands on the hips […]
The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis. Including rheumatoid arthritis, osteoarthritis, gout, […]
Question: My question relates to lower back pain and safe bending for back pain. Rick Kaselj has said that too much bending of the lower back can create a lot of stress and overstretches the […]
You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills up on unhealthy foods. However, researchers now think that […]
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