If you suspect that you gain weight during the holidays, you’re probably right. Scientists have found that we tend to pack on the pounds while celebrating and, unfortunately, fail to lose them in the months […]
Rita had been on her diet for going on four weeks, and her scale had barely budged. During the first week, she lost a couple of pounds but, after that, it was slow going, and […]
It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]
Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy uses color as a potential treatment for the health or emotional problems. Is there […]
“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article in the Journal of the American Medical Association. Researchers are going to follow […]
In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]
All of us need to eat and drink for us to survive and to enable our several bodily functions to operate well. However, when we exceed our daily caloric requirement and we fail or even […]
Carbohydrates, proteins and fats are considered macronutrients. Since it’s a simple way to keep track of nutrition requirements, many diets are based on these divisions. You’ve probably heard of the Atkins diet, which minimizes carbohydrates […]
In our adult lives, most of us will go through a time when we’d like to lose a few pounds. Sometimes, we need to look no further than our daily food habits to find the […]
I am at a conference in Dallas. It is nice to be here. It is amazing to be in North America with 28 degrees Celsius (82 degrees Fahrenheit) temperature in February. In Canada, it is […]
© All Rights Reserved. Exercises For Injuries