You’re a health-conscious person, but have you noticed any new cravings lately? Brownies, perhaps? Maybe macaroni and cheese? If you have, don’t blame yourself. Most likely, you’re responding to the season and the colder temperatures. […]
During the holidays, most of us look forward to taking a break from work to enjoy ourselves with family and friends. Holiday parties, family get-togethers and evenings out are great for securing our social connections, […]
If you’re trying to stay healthy, you may look on the holiday season with trepidation. After all, the holidays tend to be associated with a lot of food, treats, and sitting around visiting, which for […]
Carbohydrates, proteins and fats are considered macronutrients. Since it’s a simple way to keep track of nutrition requirements, many diets are based on these divisions. You’ve probably heard of the Atkins diet, which minimizes carbohydrates […]
CLICK HERE to watch the YouTube video interview. Fat loss is not just about getting super lean. A person should come out of fat-loss training and maintenance with a healthier body and mind. Pathways are […]
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