Maintaining good posture is essential, especially in a demanding job. Whether you spend hours hunched over a desk, experience discomfort from poor posture, or want to enhance your overall well-being, we have just the solution […]
AfterDoes the front of your leg throb when you run? Or jump or when you’re just simply walking? If so, then you must be suffering from shin splints. Read on to know more about Shin […]
Following a knee replacement, recovery time depends on how bad the injury/condition is and can take four to six months to heal. But you can speed up recovery based on the activities you perform regularly. […]
The heel bone is important in walking, running, jumping, and more. It also provides support and stability for the foot. The heel bone, or the calcaneus, while uncommon, can suffer from what we call a […]
Treatment Many classifications are used to determine the risk for progression and consequently the treatment of choice for each case of scoliosis. Scoliosis is a spine disorder in which the vertebrae gradually curve and rotate. […]
Have you ever looked in the mirror and observed that you have rounded shoulders? Potbelly? Head that either leans forward or backward? Accompanied by occasional headaches? Back pain? Muscle fatigue and more? Then you may […]
Ankylosing spondylitis (AS) is one type of arthritis, an inflammatory condition that can cause the ligaments, joint capsules, and tendons that attach to your spine to swell (enthesitis). Moreover, as time goes by, this can […]
Foot drop, sometimes called drop foot, is a general term for difficulty lifting the front part of the foot. Foot drop isn’t a disease. Rather, foot drop is a sign of an underlying neurological, muscular, […]
Orthostatic Tremor or also called “shaky legs syndrome”, is a rare condition where there is a tremor in the legs when standing, and usually disappears when walking or sitting. A tremor is a rapid, involuntary, […]
Normally, looking at an adult foot from the inside, you will notice an upward curve in the middle called an arch. But if there is little or no arch, this is called flatfoot. Flatfoot usually […]
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