5 Low-impact Moves With the Exercise Ball
Try these five low-impact moves with an exercise ball to help strengthen your legs and core as well as improve your balance. The size of the ball does not matter, but it should be big […]
Try these five low-impact moves with an exercise ball to help strengthen your legs and core as well as improve your balance. The size of the ball does not matter, but it should be big […]
After having a baby, you may have worked hard to get rid of that baby tummy, only to be disappointed with the results. You exercised and ate healthy foods, so why does your tummy still […]
Whether you’re a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month talking to more than a dozen yoga instructors and sweating, stretching and savasana-ing […]
Tessa was worried. This was the third morning in a week she’d woken up with a stiff jaw. This morning, it was so stiff that, for a moment, she was concerned she wouldn’t be able […]
Believe it or not, shoveling snow can be quite a workout. It can be as intense of a workout that you can get in your local gym or when working out at home. As with […]
Question: My pain is coming from osteoarthritis in my hip. Which exercises are most beneficial for my condition? I’ve been doing the piriformis and hip flexor flows. ― Yoko Answer: When it comes to arthritis, […]
Question: When I stay loose and stand upright, I have bad posture. Slouching, sway back without my pelvis being rotated, and my shins are not vertical. How can I fix ugly posture, strength in the […]
Lauren shut her door and sat down at her desk. Closing her eyes, she rubbed her head. It was another headache, and it was only Wednesday. She pulled the aspirin bottle out of her drawer […]
What’s your morning routine like? Are there certain healthy and good things that you do each morning before you head out into the world? If your default morning routine includes hitting the snooze bar three […]
Stuck at your desk all day? Take 5 minutes to re-center and stretch out your body with this desk yoga sequence. CLICK HERE to watch the YouTube video. #1 – Seated Half-moon Stretch Begin in […]
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