A sore back not only makes it difficult to work out, but it can make doing your day-to-day activities difficult as well. While some back pain comes from overdoing certain tasks like moving heavy objects, […]
Here are some stretches that you can do in the office or at home. These are ideal for helping you get through a busy workday, but you can also do them to help you relax […]
These are some “get-off-your-seat” microbreak stretches. These stretches can help to keep you pain-free and healthy whether you are at home or the office, helping to get your circulation moving and decrease your sedentary time. […]
CLICK HERE to watch the YouTube video. #1 – Active Side Stretch Begin in an upright standing position with your legs slightly more than hip-width apart, and your toes slightly pointed outward. Bend your hands […]
If your job requires you to sit for long periods of time or make repetitive movements for several hours during the day, your energy level can ebb away slowly, leaving you feeling lethargic and even […]
CLICK HERE to watch the YouTube video. #1 – Full Body Opener Begin in an upright standing position with your feet shoulder-width apart, maintaining good alignment with your head, shoulders and hips. Bend through your […]
CLICK HERE to watch the YouTube video. #1 – Low Lunge With Reach Stand upright with your feet shoulder-width apart, maintaining good alignment with your head, shoulders and hips. Take a big step back with […]
CLICK HERE to watch the YouTube video. #1 – Back Lunge With Reach Begin in an upright standing position, maintaining good alignment with your head, shoulders and hips. Place your hands on your side, and […]
CLICK HERE to watch the YouTube video. #1 – Foam Rolling Out the Back Begin by having the foam roller up against the wall and leaning against your pelvis area. Bring the legs out […]
CLICK HERE to watch the YouTube video. #1 – Alternating Ear to Shoulder Begin in an upright standing position. Tilt your head to one side and hold the position for 2 seconds. Return to the […]
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