5 Must-Do Apres-Ski Stretches

September 10, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. #1 – Full Body Opener Begin in an upright standing position with your feet shoulder-width apart, maintaining good alignment with your head, shoulders and hips. Bend through your […]

5 Hip-Opening Stretches for Beginners

August 20, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. #1 – Low Lunge With Reach Stand upright with your feet shoulder-width apart, maintaining good alignment with your head, shoulders and hips. Take a big step back with […]

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