Plantar fasciitis is an inflammation of the tissue along the bottom of your feet that connects your heel bones to your toes. If you feel intense heel pain, this might be the source. Try these […]
Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do these because they can all be done sitting in a chair. CLICK HERE […]
Stretching after a workout is very important to avoid tightness and muscle pain. Give these stretching exercises a try, especially if your hips are tight after your workout. CLICK HERE to watch the YouTube video. […]
Ever wondered why your treadmill workouts feel stiff and uncomfortable? It could be because you’re skipping crucial stretches before treadmill sessions. Proper stretching boosts blood flow, improves flexibility, and helps prevent injuries. Dr. Elizabeth Gardner […]
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
A sore back not only makes it difficult to work out, but it can make doing your day-to-day activities difficult as well. While some back pain comes from overdoing certain tasks like moving heavy objects, […]
Here are some stretches that you can do in the office or at home. These are ideal for helping you get through a busy workday, but you can also do them to help you relax […]
These are some “get-off-your-seat” microbreak stretches. These stretches can help to keep you pain-free and healthy whether you are at home or the office, helping to get your circulation moving and decrease your sedentary time. […]
Feeling sluggish and tired? Take a few minutes to get your body moving and your heart pumping with these 5 quick and easy microbreak stretches! CLICK HERE to watch the YouTube video. 1. Active Side […]
If your job requires you to sit for long periods of time or make repetitive movements for several hours during the day, your energy level can ebb away slowly, leaving you feeling lethargic and even […]
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