After I finished presenting Exercise rehabilitation of the Hip at Douglas College, where I go through Piriformis Syndrome. A great question came up about foam rolling for the piriformis, so I wanted to share a […]
The elliptical machine is widely regarded as a low-impact option for cardiovascular exercise, offering a joint-friendly alternative to running. However, despite its reputation, some users report experiencing knee pain after using the elliptical. This pain […]
A simple rotator cuff tool provides a safe way for people with a painful or injured rotator cuff to continue performing daily tasks without pain or risk of re-injury. The rotator cuff comprises four muscles […]
What Are Faulty Stability Balls? Unfortunately, there is no strict definition of a “faulty stability ball.” There have been several cases of people suffering injuries while using stability balls, and the manufacturers have been blamed. […]
The shoulders are one of the most mobile joints in the body. Several shoulder problems range from minor strains and sprains to more serious joint injuries. Several factors may cause shoulder pain, but throwing or […]
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Rick Kaselj MS, BSc is the Founder and CEO of Exercises For Injuries. Rick graduated with a Bachelor’s Degree in Kinesiology from Simon Fraser University and has a Master’s Degree in Exercise Science from the California University […]
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