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29 Superfoods and How to Get Them Into Your Diet
Food

29 Superfoods and How to Get Them Into Your Diet

March 27, 2019 Rick Kaselj

Superfoods have been all the rage for years now. We see the superfood buzzword on our packaged energy bars, protein shake mixes, bags of frozen vegetables and fruit juices. However, what are superfoods? Do they […]

https://exercisesforinjuries.com/wp-content/uploads/2014/09/7-superfoods-that-naturally-boost-your-immunity
Food

7 Superfoods that Naturally Boost Your Immunity

September 28, 2014 Rick Kaselj

We have officially passed over from Summer to Fall. The Fall is a great time to think about keeping your immunity high, in order to fend off common viruses. Your immunity is very important to […]

Food

7 Essentials to a Superfoods Cocktail

July 6, 2014 Rick Kaselj

In many parts of the world, people are simply not eating enough vegetables and these foods are essential to a healthy diet and lifestyle. Research has shown that various segments of the world’s population have […]

8-Delicious-Superfood-Recipes
Featured

8 Delicious Superfood Recipes

October 22, 2019 Rick Kaselj

At Exercise For Injuries, we love superfood recipes. Everyone on staff here enjoys eating these amazing nutrient-dense foods. Truly, just typing the word “superfood” makes me feel a bit excited for my next crazy, healthy […]

Which Protein Powder is Right for You
Food

Which Protein Powder is Right for You?

June 4, 2019 Rick Kaselj

If you’d like to lose weight or build muscle, you may have wondered about protein powders. These nutritional supplements are extremely popular these days, with 19 percent more cases shipped in 2018 than in 2017 […]

15 of the Best And Worst Foods for Diabetes
Diabetes

15 of the Best and Worst Foods for Diabetes

May 15, 2019 Rick Kaselj

How much does diet affect your diabetes? More than you may think. In fact, strict adherence to a healthy diet can go so far as to reverse type 2 diabetes in some patients. That’s what […]

16 Ways to Eat More Vegetables Every Day
Food

16 Ways to Eat More Vegetables Every Day

April 19, 2019 Rick Kaselj

We all know that vegetables are among the healthiest foods we can incorporate into our diets. Veggies are rich in all sorts of nutrients, antioxidants, water, and fiber. Studies show that a diet rich in […]

Why-Do-My-Knees-Crack
General

Why Do My Knees Crack?

August 16, 2018 Rick Kaselj

You sit for awhile, and when you stand up your knees go crack! It’s even worse when you have pain associated with the cracking. Ever wonder why your knees make that awful sound? There are […]

Salmon Toast with Avocado and Dill
Food

Salmon Toast with Avocado & Dill

May 19, 2018 Rick Kaselj

When it comes to a light lunch or a quick snack, you can’t do better than this wild-caught salmon and avocado toast. Both salmon and avocado are packed full of nutrients, and sourdough is a […]

Is Laughter Really the Best Medicine
General

Is Laughter Really the Best Medicine?

March 8, 2018 Rick Kaselj

They say laughter is good for the soul. Did you know that laughter is good for your bodily health too? When you laugh, protective hormones and immune cells spring into action. Your blood flows better, […]

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    The Surprising Connection: How To Improve Balance With Eyes Closed
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    Bodyweight Core Exercises For Beginners, Women
    September 18, 2023
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    September 11, 2023
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    Understanding Tietze Syndrome: Causes, Symptoms, and Management
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    Inguinal Hernia: How Dangerous Is It And What Can You Do To Prevent It?
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