Spinach Broccoli Chia Seed Coconut Milk Soup

April 13, 2018 Rick Kaselj Food, General, Healthy Eating, Recipes
Spinach Broccoli Chia Soup

A gorgeous green soup, loaded with vitamins, fiber and minerals. This soup is always in season!

Spinach Broccoli Chia Seed Coconut Milk Soup

INGREDIENTS

  • 2 cups broccoli florets
  • 2 celery stalks, finely diced
  • 1 onion, finely diced
  • 2 garlic cloves, crushed
  • 1 cup greens (kale, spinach, beet greens or any other available)
  • 1 parsnip, peeled and finely chopped
  • 1 carrot, peeled and finely chopped
  • 2 cups filtered water or low sodium vegetable broth
  • 1/2 teaspoon sea salt
  • 1/2 , juice only
  • 1 teaspoon
  • 1 tablespoon chia seeds
  • Toasted mixed seeds and nuts, to garnish
  • 1 teaspoon coconut milk, to garnish

Spinach Broccoli Chia Seed Coconut Milk Soup

INSTRUCTIONS

  1. In a soup pot, heat the coconut oil, add onion, garlic, carrot, parsnip, celery sticks and broccoli , and cook over low heat for five minutes, stirring frequently.
  2. Add the filtered water or vegetable broth, bring to a boil, then cover the pot with a lid and let simmer for 5 to 7 minutes until the vegetables are tender but not mushy.
  3. Stir in the greens, then transfer into the blender, add the chia seeds and lemon, and process to obtain a smooth cream.
  4. Top with toasted seeds and coconut milk to garnish and serve warm.

Spinach Broccoli Chia Seed Coconut Milk Soup

SERVES: 2

Total time: 30 minutes Prep time: 15 minutes Cook time: 15 minutes

NUTRITION INFORMATION: Calories: 182 Fat: 4.2g Carbs:  35.1g Protein: 5.5g

Author: The Awesome Green
Recipe type: Soups
Cuisine: Vegetarian
Recipe from: The Awesome Green

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