Fitness
BCAK 20 Year Anniversary Event
A review of the BCAK 20th Anniversary Event I drove up the mountain like I had done many times before. I had done it daily 20 years ago. Every morning, I would head up the […]
bcak
Fitness
Balance Training for the Rehab Client
As a personal trainer, you know the benefits of balance training are innumerable. It not only helps to prevent falls, but it also helps to improve your posture, coordination, and strength – all areas that […]
Fitness
Hip Injury Exercises Rehabilitation Course
Hip injuries are quite common. It’s a challenging and frustrating ordeal if you suffer from one. You can, however, do a number of exercises to speed up your recovery and lessen the time you’re in […]
Fitness
BCRPA Fitness Education Courses
I hope you are having, or had, a great Thanksgiving if you are from the USA. Trainers, coaches, and therapists often look for courses to take before the year is over to gain practical information […]
Core Stability
Abdominal Hallowing and Hamstring Injuries
I just got the latest issue of BCAK Kinnected magazine. There were a lot of great articles in it, and they also were kind enough to publish one of mine on abdominal hallowing and hamstring […]
Fitness
Exercise Rehabilitation of the Lower Back
The lower back is made up of various vertebrae and their supporting ligaments. This area of the body is vulnerable to injury and strain. Any physical activity can place stress on the lower back and […]
Fitness
Exercise Rehabilitation of the Shoulder
Shoulder pain is one of the most common reasons patients end their physical therapy, especially if they come from an acute phase of recovery. This happens because the shoulder’s range of motion is minimal, which […]
Fitness
Bulletproofing Your Clients Knees and Lower Back on Mike Roberts
Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]