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Core Exercises

Using Core Exercises to Rehab Your Diaphragm

Using Core Exercises to Rehab Your Diaphragm?

June 16, 2010 Rick Kaselj

I was up in my office on Saturday night while my wife was putting our son to sleep. I took a few minutes to look over some journal articles that came out.  I have highlighted […]

3 Core Stability Exercises Ignored by Most Fitness Professionals copy

3 Core Stability Exercises Ignored by Most Fitness Professionals

September 21, 2009 Rick Kaselj

We have been talking about the core since the 90s. Even with fitness focused on the core for so long, there are three core stability exercises often ignored by fitness professionals. Core stability is the […]

Rick Kaselj Presenting Core Stability Courses at NHPC Conference

April 8, 2009 Rick Kaselj

Here is a quick video from the the NHPC Conference.  Enjoy! Rick Kaselj, MS ================ Rick Kaselj Presenting 4 Sold Out Core Stability Sessions at the NHPC Conference in Edmonton CLICK HERE to watch the […]

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POPULAR POSTS

  • Tone and Tighten with These Bodyweight Exercises

    April 28, 2022
  • 5 Simple Stability Ball & Resistance Band Exercises for Injury Recovery

    5 Simple Stability Ball & Resistance Band Exercises for Injury Recovery

    April 21, 2022
  • Must-Do Lower Body Bodyweight Workout

    Must-Do Lower Body Bodyweight Workout

    April 14, 2022
  • 7 Yoga Stretches to Ready for Body for Hiking

    7 Yoga Stretches to Ready for Body for Hiking

    April 7, 2022
  • Post-Stroke Rehabilitation Your Ultimate Guide to Recovery – Part 3

    Post-Stroke Rehabilitation: Your Ultimate Guide to Recovery – Part 3

    March 31, 2022

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