Functional Stability Training Review
I just got a copy of Functional Stability Training with Eric Cressey and Mike Reinold. As usual, it was fantastic stuff. Here is a clip from the DVDs: Rick and His History of Core Stuff […]
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Training Mistakes that Lead to Injuries with Eric Cressey
Making time for exercise can be difficult, but it is essential to make the time. You should aim to exercise at least 30 minutes every day, even if it is only a quick walk. This […]
Last Weekend with Mike Robertson
I was trying to think about what to write about today. At first, I did not know what to write, but as I reflected on the week before the ideas started coming in. Last Weekend […]
Show and Go Review by Eric Cressey
A few weeks back, I got an advance copy of Eric Cressey’s Show and Went Training Manual. Eric’s program is Show and Go: High-Performance Training to Look, Feel and Move Better. I have been reading […]
7 Exercises to Improve Your Squat
Squatting is one of the most functional lower-body moves you can perform. It’s also one of the most prone to imbalances and bad habits. That’s why improving your squat is so essential. If you don’t […]
Eric Cressey on Mike Boyle’s Death of Squatting
Everyone knows squats are a great way to activate your glutes and train your legs. Everyone also knows that overhead squats are great exercise for building core strength, shoulder stability, and posture. So, if you’re […]
Wrapping Up Corrective Exercise Seminar with Eric Cressey
Corrective Exercise Seminar It has been a long time since I have not wanted the day to end in a course. On day 1, when it hit the end of the day, I didn’t like […]
Eric Cressey on Corrective Exercise
What is Corrective Exercise? Corrective exercises are a type of exercise that treats imbalances and postural problems. These imbalances can cause pain and discomfort, and corrective exercises address these issues. Researchers have found that corrective […]
The Nuts and Bolts of Corrective Exercise with Eric Cressey
Corrective exercise strategy is an important part of any strength and conditioning program. It’s used to identify and correct movement patterns that are not aligned with your goals. Whether you’re trying to get bigger, faster, […]
Do Your Clients Have Knee Injuries? Then Look at their Ankles! (Eric Cressey)
Today, Eric Cressey has a guest blog post for you. I am excited about the blog post and Eric’s upcoming course at the Fitness & Rehab Conference on March 27 & 28 in Vancouver. I […]