Show and Go Review by Eric Cressey

September 20, 2010 Rick Kaselj

A few weeks back, I got an advance copy of Eric Cressey’s Show and Went Training Manual. Eric’s program is Show and Go: High-Performance Training to Look, Feel and Move Better. I have been reading […]

7 Exercises to Improve Your Squat

7 Exercises to Improve Your Squat

September 13, 2010 Rick Kaselj

Squatting is one of the most functional lower-body moves you can perform. It’s also one of the most prone to imbalances and bad habits. That’s why improving your squat is so essential. If you don’t […]

Eric Cressey on Corrective Exercise

March 27, 2010 Rick Kaselj

What is Corrective Exercise? Corrective exercises are a type of exercise that treats imbalances and postural problems. These imbalances can cause pain and discomfort, and corrective exercises address these issues. Researchers have found that corrective […]

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