Hip injuries are quite common. It’s a challenging and frustrating ordeal if you suffer from one. You can, however, do a number of exercises to speed up your recovery and lessen the time you’re in […]
Let’s move on to prediction #5 for 2011. We all know about the lower back being the number one injury when it comes to clients that exercise. Hip pain is an injury that I have […]
I heard a reference to Rotator Cuff of the Hip some time ago. It was way back as an undergrad at Simon Fraser University. I was reading an article on the topic and found it […]
Nine months of planning and preparation have arrived, and Mike Robertson’s Bulletproofing Your Client’s Knees and Lower Back seminar is here. For those who do not know who Mike is, Mike is the President of […]
When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have trouble squatting. It’s related to sciatica, and tight psoas can lead to back […]
This article lists specific supplements for knee pain and inflammation that have been proven effective by scientific research. Some of these may seem like no-brainers, but their effectiveness isn’t always obvious. But first, I got […]
Description: Many times fitness professionals focus only on the back when it comes to core stability. What is equally important is to look at the core stability of the hip. Poor activation, low endurance, and […]
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