Muscle Imbalances Revealed Update
I just finished up an interview with Kevin Yates. He is one of the creators of the Muscle Imbalances Revealed program. And He has some Muscle Imbalances Revealed Update I want to share. Kevin Yates, CPT, […]
kevin yates
Muscle Imbalances and Flexibility
Muscle imbalance or lack of flexibility is the primary cause of injury. If you’re not training with balance in mind, it could lead to an imbalance that will eventually hurt you. Have you ever felt […]