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HomeMike Nelson

Mike Nelson

Unique Way of Performing a Fitness Assessment? (Interview with Mike T Nelson)

May 7, 2010 Rick Kaselj

Unique fitness assessments are an important part of any exercise program. They provide information about your current fitness level, enabling you to set appropriate goals for future workouts. A fitness assessment can help you determine […]

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    April 28, 2022
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    5 Simple Stability Ball & Resistance Band Exercises for Injury Recovery

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  • Must-Do Lower Body Bodyweight Workout

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    April 14, 2022
  • 7 Yoga Stretches to Ready for Body for Hiking

    7 Yoga Stretches to Ready for Body for Hiking

    April 7, 2022
  • Post-Stroke Rehabilitation Your Ultimate Guide to Recovery – Part 3

    Post-Stroke Rehabilitation: Your Ultimate Guide to Recovery – Part 3

    March 31, 2022

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