Fitness
I Get A Lot of Email
I get a lot of emails. Well, who doesn’t? I was digging through it, and here are some things that came in this week. If you have emailed me a question, I am working on […]
muscle imbalance revealed
Fitness
Why the Psoas Isn’t the Devil
When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have trouble squatting. It’s related to sciatica, and tight psoas can lead to back […]