Win a Copy of Assessment and Exercise

August 3, 2012 Rick Kaselj

On Tuesday, August 7, “Advance Screening” of Assessment and Exercise is happening. This is a chance for EFI subscribers to get early access to the next edition of Muscle Imbalances Revealed before officially releasing it on […]

Filtering Out My Spam Box

March 15, 2012 Rick Kaselj

I was not really filtering out my spam box. These are a few things that were in my inbox and on Facebook. Let’s get to it. Cure My Elbow Pain This was a question that came […]

Importance of Muscle Imbalances

Importance of Muscle Imbalances

June 27, 2011 Rick Kaselj

People may never think about muscle imbalances when talking about fitness. However, they are a very real and dangerous problem that many people struggle with. It’s actually the most neglected stuff together with posture when […]

Squats and Knee Pain

Squats and Knee Pain

April 11, 2011 Rick Kaselj

My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]

Muscle Imbalances in the Research

Muscle Imbalances in the Research

April 8, 2011 Rick Kaselj

I don’t know why I like doing these research reviews so much like Muscle Imbalances. It’s always beneficial to learn something new, or it confirms my actions. I try to break them down for you […]

Kind Words on Friday

January 15, 2011 Rick Kaselj

Kind words are like a warm hug on Friday. We can all use more kindness in the world, and research shows that speaking kind words is one of the most effective ways to be kinder. […]

The Battle with Muscle Imbalances

January 12, 2011 Rick Kaselj

There is a lot more awareness when it comes to muscle imbalances. The incredible success of Muscle Imbalances Revealed 2.0 has taken the industry by storm. Trainers, coaches, and therapists worldwide have been using it […]

Friday Morning Shuffle copy

Friday Morning Shuffle

December 10, 2010 Rick Kaselj

Yeah, it is Friday Morning and I am doing my rambling. I do like this post. It gives me a chance to reflect on the weekend and see what has happened.  All of the good […]

Customer Feedback on Things copy

Customer Feedback on Things

December 6, 2010 Rick Kaselj

Customer feedback is an essential part of a company’s success. It helps promote your brand and provides insights into what customers want to see and how they want to feel when they engage with your […]

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