Stretching Exercises For Plantar Fasciitis

February 11, 2011 Rick Kaselj

Stretching Exercises for Plantar Fasciitis   An excellent exercise regimen for plantar fasciitis includes gentle, prolonged, and pain-free stretching exercises of the Achilles tendon complex (the tendon that is attached to the heel and calf), […]

What is Plantar Fasciitis?

May 5, 2010 Rick Kaselj

What isPlantar fasciitis? Introduction Plantar fasciitis is an overuse injury involving the plantar fascia, a tough, fibrous band of tissue that supports the longitudinal arch of the foot.  Also known as jogger’s heel, tennis heel […]

Plantar Fasciitis and Exercise

March 17, 2010 Rick Kaselj

Description: Plantar fasciitis is the most common cause of heel pain, accounting for 11 to 15% of all foot symptoms that needed medical treatment each year. It’s estimated that 10% of the general population in […]