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Homeseasonal affective disorder

seasonal affective disorder

How to avoid cravings and eat healthier this winter

How to Avoid Cravings and Eat Healthier This Winter

December 15, 2017 Rick Kaselj

You’re a health-conscious person, but have you noticed any new cravings lately? Brownies, perhaps? Maybe macaroni and cheese? If you have, don’t blame yourself. Most likely, you’re responding to the season and the colder temperatures. […]

10 Natural Solutions to Overcome Depression

10 Natural Solutions to Overcome Depression

December 14, 2017 Rick Kaselj

The National Institute of Medical Health (NIMH) states that major depression is one of the most common mental disorders in the United States. There are several types of treatment that may help, including medications and […]

Defeat SAD-12 Ways to Boost Energy and Mood

Defeat SAD — 12 Ways to Boost Energy and Mood

October 24, 2017 Rick Kaselj

There’s nothing like sitting either outside or by a window and enjoying the sunlight. It feels good on the skin and can help ease away the stress of the day. We’ve officially entered the autumn […]

Relieve Knee Pain

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    Recommended Exercises Following Ankle Surgery

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