What to do about Shoulder Pain?
We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be a life-threatening medical condition, but without the right approach, the pain may limit […]
Shoulder Injury
Breast Cancer and Shoulder Exercises
Today was the day to dig into what is new in the research world. I started it in yesterday’s blog post. I talked about new research on muscle imbalances in yesterday’s blog post. Yes, there is […]
Buns and Shoulder Pain
You are not alone if you experience pain in your buns and shoulders. It’s pretty standard. There are various reasons for this, but the most common is sitting for long periods. Sitting for long periods, […]
Bench Press Shoulder Pain
I have been doing research this week. A colleague, Brenda Adams, emailed me and asked if I had any references on what muscle was used during the bench press. I know what muscle works, but […]
Supplements for Knee Pain and Inflammation
This article lists specific supplements for knee pain and inflammation that have been proven effective by scientific research. Some of these may seem like no-brainers, but their effectiveness isn’t always obvious. But first, I got […]
Rambles – What is on Rick’s Mind?
Hey, it is Friday. Let’s ramble. Well, let me ramble. More Rambles about Facebook As I mentioned in a previous ramble, I try to search out an article daily from online sources on exercise and […]
Exercise Rehabilitation of the Shoulder
Shoulder pain is one of the most common reasons patients end their physical therapy, especially if they come from an acute phase of recovery. This happens because the shoulder’s range of motion is minimal, which […]
What is My Shoulder Injury Exercise Cue?
What is Shoulder Injury Exercise? A shoulder injury exercise cue is any cue or tip given to help a person with a shoulder injury be able to continue exercising while protecting the injured area. For […]
Looking Beyond the Shoulder Injury
Addressing Shoulder Dysfunction Beyond the Shoulder Itself By Tara Keller, BSc.(KIN), MES Part I: The Kinetic Chain Whether you work with multisport athletes or older adult populations it is common to see soft tissue stress […]
Preventing a Shoulder Injury in Throwing Athletes
Shoulder Injury in Throwing Athletes Shoulder injuries are common in throwing athletes, but they can be prevented with proper training and conditioning. First, athletes should strengthen their rotator cuff muscles to help protect the shoulder […]