Fitness
Friday Morning Shuffle
Yeah, it is Friday Morning and I am doing my rambling. I do like this post. It gives me a chance to reflect on the weekend and see what has happened. All of the good […]
strength coach
Fitness
Mike Robertson’s Thoughts on Assessment
Assessment is an essential part of fitness training. It gives you a baseline for where you’re starting from and shows you how far you’ve come along the way. It helps spot potential issues hindering your […]