“I like the thoroughness of the information in Muscle Imbalances Revealed – Upper Body Edition.
It has given me some more insight into what I was already doing, and a bit of peace of mind that I was on the right track. Breathing info made me aware I need to spend more time emphasizing this.”
Gold Coast, Australia
“As a fitness professional who works with athletes as well as elderly clients, I feel Muscle Imbalances Revealed – Upper Body Edition has allowed me to have a deeper understanding of muscle imbalance.
MIRU has changed the way I progress through a client. I now begin to look at all opposing muscles to see where the imbalance is before I start my progressions.”
Independent Strength and Conditioning Coach / Motivational Speaker / Baseball Instructor
“I liked that some of the video material is drawn/directed to fitness training. It makes it easier to draw lines to what we PT’s actually need this information for. When Dean Somerset makes jokes and uses very casual language, it makes it so much easier to learn the difficult stuff.Muscle Imbalances Revealed – Upper Body Edition have given me points of thought and I am sure I will be taking advantage of the different aspects it has provided, some time in the near future.”All the best.
“What I like about the Muscle Imbalances Revealed – Upper Body Edition was that everything could be used asap. I have shoulder problems myself and I was able to integrate a lot of the exercises in my routine. Also, the range of examples being presented in the dvd made me research more about anatomy , physiology and biomechanics. I truly love your product and would definitely recommend it to my peers.
MIRU has validated what I am currently doing with my clients. Sometimes I have doubts on whether I should be applying “fillers” or mobility exercises during the circuit itself but seeing that this is how professionals do it meant that I am following the right path.”
“Having worked as a Professional Strength & Conditioning coach in the National Rugby League in Australia I am familiar with the prevalence of impact injuries of the upper body (particularly shoulder injuries). Muscle Imbalances Revealed – Upper Body Edition has proven and extremely useful resource in providing methods of assessing and correcting muscle imbalances of the shoulder.In addition MIRU has proved a valuable resource in providing corrective and strengthening exercises for the neck and core as well as highlighting valuable soft tissue and myofascial treatment methods. MIRU has assisted to improve my ability to assess and correct muscle imbalances of the upper body. Our holistic approach to treating muscle imbalances from the initial assessment phase to the completion of the rehabilitation plans have improved as a result of this resource.”
High Performance Manager (Newcastle Jets A League)
Formally Performance Manager Newcastle Knights National Rugby league Team
“I liked that there was a wealth of information concerning the upper and lower body in their respective editions. I liked how you thought to include the opening videos explaining how to use the product and what to do if there were problems.Overall I thought that the Muscle Imbalances Revealed – Upper Body Edition product was worth the price; good info, and plenty of videos with different focuses.”
Abel Gomez III
Strength and Conditioning Coach / Trainer
San Antonio, Texas
“Firstly, I am amazed at what I have learned with what I have read and watched in the Muscle Imbalances Revealed – Upper Body Edition. I am finding the information an excellent update on the PFT training and my Phys.Ed. degree years ago.What I am impressed with is how I have been able to help at least 3 specific cases with scoliosis, rotator cuff and SI joint issues. I must say I struggle through the very detailed diagrams of muscles at first and eagerly get to the info on what exercises.Anyway keep up the good work – you do succeed in making me work! Your resources really help me – living in a “rural remote” community where it is expensive to access in-person training.”Thank you.
Janice Kyle Bella Coola, BC – PFT,
Chronic Disease Prevention
“Muscle Imbalances Revealed – Upper Body Edition was excellent overall. It provided an excellent balance of technical and practical information for me. I have always been a fitness enthusiast but am thinking about getting re-certified and doing some personal training and it was a great refresher and more!It provided me with some great stuff to add to my ‘fitness professional toolkit’ and was a great compendium of information. I found that some presentations were excellent (Tony G – for example) because they weren’t too heavy on the science and they had an interesting narrative piece.”
Policy Analyst/ Former Personal Trainer
“I really enjoyed the convenience of doing Muscle Imbalances Revealed – Upper Body Edition at home with no deadlines or time constrictions. Also, having several presenters with different backgrounds added depth to the presentations.Muscle Imbalances Revealed – Upper Body Edition has changed tremendously how I teach. I have a lot of clients with physical limitations (MS, hip\knee replacement, scoliosis, arthritis, etc.) and giving them tools to breathe more deeply, connect more with the deeper core line, and of course self massage techniques.”
Yoga / Aerobics / 3rd age instructor
“The Muscle Imbalances Revealed – Upper Body Edition has increased my ability to relate to my clients’ potential issues, along with providing a solution to increase their results, whether it is through the diaphragmatic techniques from Dr. Jeff Cubos, to simple tips on programming from Tony Gentilcore.The product as a whole is very well put together, along with presentations and videos.”
CSCS and Personal Trainer
“I would describe the Scapular Stabilization Webinar and Exercise Program as very comprehensive, foundational and exceptionally accessible for clients, with a wonderful explanation for the “why” behind all exercises / approaches.Exceptionally well laid out, with a great background review of the scapular, shoulder movement, and involved muscles to provide a holistic approach. The exercises are very well described, LOVE the “errors” section to assist with improving accuracy of each exercise. Love the handouts and the E-book.
Overall, the best thing is the ease of lay out/presentation of material, so all is easy to understand and implement immediately.”
Occupational Therapist (OTR/L)
“The best thing about the Sacroiliac Pain Program is the fact that I can apply what I learned today without any additional equipment, etc. I’ve already implemented several things with existing clients.The second best thing was the total presentation of notes, book, and videos. Very comprehensive reference guide. I would highly recommend the program to other fitness professionals. Easy to access, at a reasonable price point, can be applied immediately and grounded in research and common sense.
I also have your Effective Exercises for Scoliosis program and use it often as well. Working primarily with women over 50, I encounter these issues with my clients on a daily basis. Almost everyone I work with, while being cleared for exercise has one or more existing conditions that need extra care in programming and your work helps me a great deal in exercise selection and progression.”
“What I like about the Plantar Fasciitis Exercise Program is its simplicity. There is a lot of great information contained within it and it doesn’t bog down or go over your head. The exercises are easy to follow and perform.
Also, I have suffered with Plantar Fasciitis for over a year with no relief no matter what I tried. One week into your program and I’m able to do exercises that I have been unable to perform for some time now.
Plantar Fasciitis Exercise Program is simple it is and it doesn’t take much time and that it WORKS. It can be used by anyone no matter their age or ability level and it will quickly get them back on their feet (pun intended).
Thanks for providing this course. The relief I already feel is worth the money spent on it.”
Dave Elder, CFT
Ft. Wayne, IN
“Thanks for the Tennis Elbow Pain Solution, as always you’ve delivered an easily digestible product based around current evidence.”Regards,
Tamworth NSW, Australia
“As a clinical kinesiologist working in a private physiotherapy clinic, I spend a significant amount of time researching therapeutic exercises for various musculoskeletal injuries. Formulating evidence-based exercise programs for our clients is of paramount importance. However, it can be a very time consuming, costly process that demands exceptional organizational skills.I have been using your downloadable programs as an adjunct to my own research, with very positive results thus far. You have obviously put substantial time and effort into constructing an evolving library of evidence-based exercise therapy programs and, thankfully, have made them available for download at a very reasonable price.In essence, your exercise programs have helped me effectively treat our patients over the long term.”Thank you.
Andrew Hume, MSc, PK
“If you want to be like a fraction of the greats in this industry and separate yourself from the joe personal trainers. I highly recommend you buy this product.To find a wealth of knowledge like this you usually have to go to a fitness conference somewhere and for a owner/operator like myself this cuts down costs to a minimum because you can watch and learn on your computer!”
Scott Bisbee ACE-PT
Bisbee’s Fitness Experience Inc
“Tennis Elbow Pain Solution is easy to follow, and each description is clear and easy to understand.It covers every aspect of tennis elbow, and if you want to stop your pain, follow the procedures as they are put forth.
I do love your products, and your e-mails. You are a great mentor. Thanks again, Rick.”
“I like that there was a way to see if tennis elbow might be the problem. I have been struggling with shoulder/arm pain for a number of months. But when I did the tests to see if it might be tennis elbow, I “failed” all the tests. So I have started the program.
I like that there is a specific plan and progression of the exercises (3 stages) and that there are videos of the exercises as well as a written manual.
The Tennis Elbow Pain Solution Program video presentation was informative and I’m glad to have video examples of the exercises. It is sometimes difficult to understand an exercise just by reading and looking at pictures.
Thanks for your hard work Rick – hoping that I will have great success with this program. Will keep you updated.”
San Ramon, CA
“I currently work with clients who have past or present shoulder injuries due to overuse or athletically related.Because of Effective Rotator Cuff Exercises, I have a more in depth knowledge of the functions of the rotator cuff and it’s vulnerability to injury.”
“I like the fact that the exercises are feasible and do work for select injuries, I have been including them in my warm ups prior to my exercise program.The Knee Injury Solution is a good general knee strengthening program to assist young athletes or post surgery/injury patients with getting their knees back to health.”
Academic Advisor for Northern Arizona University
“Knee Injury Solution is an easy-to-follow program that is designed for anyone.
With a great selection of resources anyone could use this program to rehabilitate their knee.
I love the videos and the detailed explanations. Books are good, but videos are great!”
Chemical Operator and a fitness enthusiast
“This Plantar Fasciitis Exercise webinar course has definitely provided me with the information necessary to understand the key structures, common causes and the essential components of an exercise program for a client with plantar fasciitis.Your recommended and researched backed exercises should be very beneficial when it comes to helping a client in their recovery from plantar fasciitis. Thanks for the great work that you do!”
“Very informative! The exercises are described very well and I really like the client sheet with the exercises on one page. I like that it can be done in about 10 minutes and it is only 5 reps per exercise.
I found the Scapular Stabilization Webinar and Exercise Program a very helpful program to exercise the scapular muscles.”
San Ramon, CA
“This Plantar Fasciitis Exercise Program looks AWESOME, exactly what I was looking for — what exercises to do, how often, and how to progress. I like having an action plan and this is going to help me for sure!
Thanks so much Rick, you’ve given me hope that I might be running (at least part of it!) my Ironman in August instead of walking like I was starting to resign myself to!”
“I’ve been in the game for nearly 5 years and the understanding the complexity of the shoulder has always been difficult. Your Muscle Imbalances Revealed Upper Body is my go-to resource when one of my clients walks in with a jacked up shoulder, neck, and back.
You got all the big-time players in for 1 awesome product and have recommended my trainers and clients to turn to Rick when if they want their problems to get fixed and rehabilitated. This is something that will definitely stay in my go-to pile… not on the bookshelf but where I can keep coming back to it.”
Lit Fitness, Blue Springs Boot Camp
“Shin Spints Solved gave me what I was looking for. Last week a co-worker of mine mentioned she had gotten shin splints, we talked about what she was going through and after our conversation I set out to learn more about a condition that I wasn’t all too familiar with.Low and behold I get one of your emails announcing your new Shin Splints Solved program, and a few days later I’m significantly more familiar. I know what the condition is and what structures of the body are involved. I know the possible reasons as to why it’s happened. I know a list of other conditions it could be outside of shin splints (and with a little research, I now know about those conditions, so double thank you for that), little things like the alternative names allows me to interpret all the medical jargon thrown around by different practitioners, the fact about shoes hitting the 250-500 mile mark and losing up to 40% of their shock absorption capabilities was a golden nugget of wisdom, the multiple options to help recovery, and of course, the simple, progressive, well-laid out program to get clients healthy again…all of this and more.
Again, simply put, before your presentation I didn’t know what shin splints were or how someone got them. Now I do, and with a bit more review, I’ll feel more than comfortable talking to anyone in or out of the health industry about them.”
Grocery Clerk / Personal Trainer
“Ricks various websites and products have become one of my ‘go to’ sources of continuing education, such is the quality and constancy of information he provides.
Simply by signing up for the Exerciseforinjuries.com newsletter one is treated to an incredible deluge of free evidence based education and is a must have resource for anybody in the health and fitness realm.
Rick you are doing an outstanding job, and I am so sincerely grateful for you and everything that you do.”
“Wow, that was an in-depth exploration of the very complex shoulder anatomy and functions of each component. So far, I’ve listened to the presentation without having the slides. In order to get the most out of the presentation I’ll have to listen and look at the same time.Your Exercise Education Gifts gave me some great modifications I can use to tailor workouts to the issues presented by different clients. One I’ll have to review from time to time.”
“I have viewed the video presentation for the Ultimate Training Guide for Cancer Survivors and can honestly say that I am impressed with the wealth of information provided.
Being a cancer survivor of 40 years this summer I can relate to many of the points made by the presenter. I’ve been there, done that, got the t-shirt – as they say!
This program definitely affords a personal trainer the opportunity to better understand how a person with cancer would like to be treated and how to put together a suitable exercise program for his/her cancer client. Also, the information on cancer, types of treatment, side effects, etc., are all very helpful in helping the trainer to better understand and prepare for the cancer client.”
“I conduct fitness classes for approximately forty senior citizens who range in age from 60 to 85. A number of these seniors are in the early stages of osteoporosis as didiagnosed by their physician. Because of this I have to be aware of what they can and cannot do when it comes to exercise.
Your mini-course on “The Truth About Osteoporosis and Exercise” has served as a valuable refresher for information on lifestyle modification, recommended types of exercises for osteoporosis prevention and treatment and safety guidelines.
I have found the information to be educational and the list of resources provided with each section is a bonus.
Thanks for another comprehensive program!”
“The information that you have provided in the Effective Rotator Cuff Exercises course is beyond my expectations. It has provided me with a very good comprehension of rotator cuff injuries and how to design an appropriate exercise program to deal with issues related to the various structures of the shoulder joint.Completion of this mini-course has given me added confidence when it comes to helping my clients overcome their RC injuries. The extensive number of exercises provided are well demonstrated and clearly explained.
The course is compact and the information is up-to-date. This program will now serve as my go-to resource for range of motion, flexibility and strengthening exercises for injuries to the rotator cuff.
Thank you for a great program!”
“I had very little knowledge on how to address a client with scoliosis. Your Effective Exercises for Scoliosis course has presented me with the opportunity to gain a better understanding of scoliosis and how to design an appropriate exercise program using the most effective exercises.Like many of your other mini-courses, I find that this program is compact, educational, up-to-date and packed with tidbits of information that would have me spending many hours to search out similar information.
“Braced” with the information that you have provided I now feel better equipped to safely train clients with scoliosis. Thanks!”
“First off Rick, thanks very much for your presentation. This was my first year at FBS12 but after an awesome weekend I can most definitely say it won’t be my last. Your presentation was both highly informative and very entertaining.
I really enjoyed how you shared your own story and how having that never say die attitude is key to success. Your story of how you persevere when things get tough, your strong belief in your ability to succeed and how not been afraid to pi** some people off really sat well with me because some people have questioned my motives for not only pursuing a career in fitness but even for travelling across to the U.S. for FBS. Well I say screw them because them two decisions have been two of the best in my life.
The biggest thing I got from your presentation was to find something in me that’s unique, something from my past successes and use that as the fire to power my future ones. Also your idea of celebrating each success no matter how great or small is something I’ll be adopting straight away. I’m just starting out in my fitness career and it is pretty daunting but after your presentation and the others at FBS12 I now know that I’m the one who will determine my success.
Thanks again Rick, hope to see you next year at FBS13.”
Expect Success Fitness
“I have been training for several years now. And in the last year since I purchased your Muscle Imbalances Revealed product, I have been able to implement many of the things discussed in these videos.They have been tremendously helpful for me. My clients have seen amazing results in recovery from injuries and dealing with day to day imbalances. I have become the “go to” guy for all things in this realm. So all of the trainers in my facility and their clients have benefited as well. Thanks for an outstanding product.”
Bryan Bowen CPT
“Your Effective Exercises for Scoliosis course was like a light in a dark place. I live in Nanaimo, but made it to Victoria, and it was the best money I ever spent. It gave me a lot of knowledge to move ahead with rehabilitative training, and the progressions you demonstrated were fantastic. I did wind up over training, like you mentioned on your website that many people do and irritated things. But, I always knew what to return to, and that progression was a key.
The knowledge base I was given in your course has helped me always get going again (that program and a Paul Chek video were my treasured companions for 5 years of real struggle). After suffering a lot of set backs between 2003/4 to 2010, I have been getting my bearings back within the last few years. Then, I thought to look you up on Google and see what you were up to.
To see how far you have continued your education and scope of training is totally awesome. The world needs more people like you. Congratulations on all you’ve done and continue so far, and that you are celebrating it with a wonderful family is super great!
It’s a real privilege to get going and thank you so much for offering such high-quality, well-researched material at a price that even us poor folks can afford!”
ISSA certified CSCS from St. John’s NL, Canada
“I purchased your Scapular Stabilization Webinar and Exercise Program for personal purpose. I am not a P.T. or a physiatrist. Since I started suffering from pain in my shoulder a year ago, I have been interested in the topic. X-Ray and Resonance were negative and I was told it probably depended on posture. I realized that my fitness training program was not going to work without seriously working on posture too.
There were very few professionals who focus on Scapula. After reading your webinar, I had the key to totally revise my way of training my upper body.The exercises you propose are relatively simple and effective.
I think it could be a great work for fitness folk too, not only for preventing injuries but also for building a harmonious body. Now I pay attention during my exercises on my scapula position and I can feel the difference. I can tell that a lot of people around me would need help to recognize their scapula deficiencies.”
“excellent cueing techniques and great assessments”
“I will incorporate all assessments and shoulder stability exercises immediately with all my clients.
The Bodyweight Corrective Exercises course contains excellent cueing techniques and great assessments as well as provides deeper understanding of human anatomy.
Loved all the progressions/regressions. I also liked the fact that I could print out the e-book for reference and that it is broken down by body part. Very handy!”
Personal Trainer specializing in Corrective Exercise and Senior Fitness
“Thank you for all the education gifts!You have a great sense of how to convey information in a no-nonsense sort of way, and yet with great intellect and insight. At present, my life has become overwhelmingly busy with family matters, but I will be working through my Scoliosis workbook and tuning in to your current emails/website as often as possible.My primarily goal is the self-assimilation and implementation of the knowledge conveyed through your courses, but I also look forward to sharing what I’ve learned with family and friends at work.”Many thanks!
ISSA certified CSCS from St. John’s
“Thank you for the Exercise Education Gifts. As a trainer, I’m always looking for ways to expand my knowledge to help my clients.I found each gift to be useful in it’s own way.”Thanks again.
“The best thing about the Shoulder Pain Solved Program is it focuses on multiple areas of the shoulder for creating a fully functional shoulder.I would describe it as an all inclusive shoulder program that targets the many different needs of the shoulder in an organized and methodical manner.”
“The difference in knowledge gained from MIR is night and day when helping to improve clients’ lives. MIR is the GOLD STANDARD for assessing athletes or the average client in order to make them stronger, faster, or get rid of a nagging injury. Helping trainers and coaches everywhere evolve to another level.”Thank you.
Alex Rosencutter, NSCA-CPT
Strength Coach/Personal Trainer
Rosencutter Ultra Fitness & Performance
Wisconsin Athletic Club-Downtown Milwaukee
“Thank you for creating practical, informative, and engaging products.”Best wishes.
San Diego, CA
“There are a few things I liked about the Sacroiliac Pain Solution Program, I could not just pick one and label it the best. I liked how you gave very detailed exercises for this particular condition.I am a registered massage therapist and a certified kinesiologist and found this information to be very valuable as I have one client that is currently dealing with SI joint pain. The physio and I can collaborate on exercises to do with the client and I am able to mention exercises that I have taken away from your program. Another interesting point I liked about the program was when you mentioned the “X factor” how the lats and glutes are often overactive which is exactly what I found in this client.I have described your video presentation as very informative and useful. There is an outside the box approach you bring to the presentation which challenges the way I look at SI joint pain and I am sure makes others consider what they are doing for SI joint pain in terms of exercises.”Yours Truly.
RMT,C.K., BHK, S.I.T.
“Very informative presentation…The best thing about the Meniscus Tear Solution Program is it provides good background information and a wealth of information on the injury, as well as how to work towards recovery. I also very much like that you provide references that facilitate further research.This is a very thorough and comprehensive presentation describing the meniscus injury that would be a great resource for an individual that experienced such an injury.” All the best.
“The Meniscus Tear Solution Program is very thorough and doesn’t move at too gas a pace to grasp.I was looking for specifics on how to work with individuals suffering or recovering from a meniscus tear. I have already recommended this presentation to several friends in the industry. Thanks!”
“As a Fitness Instructor and Personal Trainer, my work is not always in a gym or a weight room with lots of equipment. Because of this, the best thing for me in this Meniscus Tear Solution program is that I don’t need any fancy equipment. It also gives many levels of difficulty.I work with the older adult and a number of my people might not be able to do much more than level 1 or maybe level 2. I am always seeking new ideas in order to help them improve.I would tell other instructors and personal trainers that they could learn some additional ways to benefit their clients. I would further tell them that I think this is one of your best programs that I have seen.Keep up the good work.” Thank you,
“The best thing about the Shin Splints Solved program is the definition of and explanation of why shin splints occur with focus on current research.The way I would describe the DVD to others would be that it is an excellent overview of what “shin splints”, and a through progression on management and even prevention of this condition.”
Russell D. Hinds, MA, ATC, PES
“The thing I liked best about the Sacroiliac Pain Solution Program, like with all your programs, are the exercises.Not too many, not trying to fix everything, just exactly to the point.”
“The best things about the Sacroiliac Pain Solution Program are the clear clinical reasoning about it, the appropriate Progressions and Regressions, and the abundance of references and resources that are found in the program.It completely, correctly, and intelligently addresses the how to speed up recovery from and SI joint injury. I like the realistic level of expectation that to begin to see long lasting results one must have a committed, dedicated, and long-term attitude towards performing the exercises described and demonstrated in this program.”
Co-Founder/Director and Chief Clinical Exercise Physiologist/Kinesiologist
“The best thing about the Core Stability of the Hip program is that it is progressive and shows you how to target the problem from all the necessary angles.I would describe the video and program as the most comprehensive solutions for hip pain I have come across and I have been looking for a year plus have had many sessions with various physiotherapists – I have no doubt it will work!Thank you so much for your clear and concise programs, they are really making a huge difference to me.”
“The best thing about Meniscus Tear Solution Program for me, as a person who has had meniscus surgery and with some knowledge of rehab (and who has rehabbed his injury to some extent all by him self, I am no fitness professional), is variety of exercises combined with gradual improvement. I have seen majority of these exercises, but I must admit that I haven’t seen some and will practice them in the future.Anatomy part of presentation is important and I liked it. To a person with no knowledge, I would explain what it gets: Anatomy description of knee and lots of exercises that really do work and give ideas at which perspective/angles he could exercise/rehab his leg.” All the best,
“The best thing about the Sacroiliac Pain Solution Program is the massage techniques using the roller, ball, etc.The video presentation was good. The demonstrations of the gluteal and piriformis stretches as well as the isometric exercises show how to alleviate SI joint pain while strengthening those muscles.I liked how alternatives were given for cheaper massage products.” Thank you,
“The best thing about Plantar Fasciitis Exercise Program is the Rapid Stretch.I would describe this program as simple and gently progressive.”Best,
“I really like the downloadable print outs. There are a lot of exercises, so it’s nice to have the print outs in front of me every day instead of trying to rely on my faulty memory. It’s nice that there are pictures to go along with the descriptions, too.The video presentation was pretty much like being there. I’ve been doing the exercises and I do think they help. Thanks so much for putting this Sacroiliac Pain Solution Program out there.”
“The thing I loved about the Frozen Shoulder Solution Program was the simple step by step exercise prescriptions.It’s easy to follow, easy language, step by step program that covers everything for frozen shoulder from history, facts, to detailed exercise prescription with sets, reps and frequency.”Cheers!
Massage Therapist High Performance Personal Trainer Bootcamp Operator
Victoria Korrumburra, Australia
“I am getting benefit from your Ankle Sprain Solved which I recently purchased because I had sprained my ankle at the end of November & during the time I was healing, I re-injured it 2x. I know a lot of exercises myself from all my movement training, however I find it helpful to add your very concrete approach to my practice.I especially like the wobble board exercise, discovered that a cast off oak toilet seat & a rock make a great one! I also really like the isometric exercises. The presentation is well laid out and the exercises are easy to decipher.Rick goes through a clear set of exercises that teach you to move through all planes of movement of the ankle. He adds in large body movements that help to organize your whole self to become more confident in your everyday activities after an ankle sprain injury, and to prepare you to move back into your chosen sport. He starts you off simply with some hands on gentle manipulations & in the end has you on a wobble board & jumping. I am finding that I can easily integrate the exercises into my chosen sport,
dance. Thank you, Happy New Year”
Feldenkrais® Practitioner, Bones and Walk for Life® Trainer, Pilates & Dance Teacher
Salt Spring Island, BC
“Trigger Point Solution was well put together. Conner is well spoken and knowledgeable.Trigger Point Solution is a low cost introduction to Trigger Point relief with easy cues on how to implement the knowledge.”
Instructor of Yoga, Pilates Mat, PNF Stretching
Independent Personal Trainer / Sessional Kinesiology Lecturer at the
University of Toronto
“Tennis Elbow Pain Solution is a comprehensive program designed to provide a theoretic understanding of elbow issues along with a practical how to including video, audio and written PDF documents.The exercises to recover from elbow issues are included which is where the most benefit is reaped.”
“I am very busy and sometimes time poor to design an exercise program for my rehab clients. This Knee Injury Solution product has enabled me to prescribe a quality program with minimum fuss. It’s comprehensive, easy to follow presentation with load of information.”
High Performance Personal Trainer
Victoria Korrumburra, Australia
“I bought the Knee Injury Solution pack from Exercises for Injuries website after various searches in the Internet. I work with knee injury patients and I needed a comprehensive exercise program for them. Knee Injury Solution was a solution for my patients. I have been following Ricks website for sometime now and he has never failed to deliver the requirements of a rehab professional like me.The text and the videos were beneficial and what made the highlights is the exercise program sheet which can be given as Home Exercise Program (my patients really liked that one). The video recordings were clear and showed the exercises in various angles making it easy to understand and perform the exercises correctly.I will definitely recommend Knee Injury Solution to my colleagues in the rehabilitation field to improve our skills in providing correct and precise exercises to our clients.”
Physiotherapist and Orthopaedic Manual Therapist
Bandar Seri Begawan, Brunei
“With Fixing Elbow Pain, I can do my workout with less pain.It is a series of stretches & exercises that you can do to add strength & flexibility to tendons in the arm that help alleviate tennis elbow pain.”
John E. Moseley
Inside Sales at Roofers Mart Southeast, Inc.
“Fixing Elbow Pain program helps my elbows to feel much better after just over a week, and thus has allowed me to see some strength returned in key grip/wrist/forearm exercises.I would describe Fixing Elbow Pain as a professional, integrated program designed to treat and correct tennis elbow, golfer’s elbow and similar ailments. I would add that it is can be easily done, at home, with a variety of implements commonly found around the house and only takes a few minutes to complete.”
College Admissions Representative
Las Vegas, NV
“The best thing thing about the Knee Replacement Handbook is that there is one until now, I have not been able to find a comprehensive one-stop-shop for knee replacement exercises. I like that the exercises are detailed and can be individualized based on the patients needs. I like the videos and the single picture shots and descriptions.I would describe the information presented in the Knee Replacement Handbook (both video and exercise program) as absolutely essential to anyone contemplating knee replacement surgery or who is recovering from a knee replacement. The exercises and videos give detailed information and common sense guidance on exercises.In closing, overall you have done an excellent job and a great service to those of us who wish to regain the use of our legs to live life and enjoy the reason that we had knee replacement surgery in the first place.”Gratefully,
Michael W. Keegan
“Having had both of my knees replaced, I know the benefit of a good program to follow. Having had some other health issues as well, I found myself in a place where I had stopped doing the exercises and routines that had been so beneficial initially.Having gotten your Knee Replacement Handbook program, I now have a program and or certain exercises to do to regain the foundation for keeping my knees and legs strong.Thank you. It is a very beneficial program.”
Port Coquitlam, Canada
“With Fixing Elbow Pain, my elbow has improved through stretching, massage and pushing on trigger points. I also do it before exercise which helps. When it’s warm it’s usually pain free.I look forward to the new version. I think it will take consistent effort for my elbow to fully heal.”
“I found the Fixing Elbow Pain program to be effective, and that in and of itself is the most important reason to purchase it.I would describe Fixing Elbow Pain as a step-wise system for reducing/eliminating elbow pain, by working on local muscle tissue quality and corrective exercises, rounded out with a healthy dose of prophylactic measures to avoid/reduce recurrence of elbow pain.All the best with your new release!”
“The manual and the conditioning exercises, with their clear photos and descriptions, are very helpful.I would describe the Effective Rotator Cuff Webinar & Exercise program as “targeted” with lots of information, presented in a variety of ways (to appeal to all learning styles), so users/instructors can understand what it needed to heal a problem rotator cuff.”
“Fixing Elbow Pain has really improved the quality of my everyday, not to mention my ability to train. It’s simple and easy to follow with. I can even follow it on days I travel out of town. I’m currently working on getting regular with maintenance, my elbow pain started up again (inside elbow), but that was my bad for not keeping up with the maintenance. Been pretty trouble free though till now.I would recomend this for anyone who is sick and tired of dealing with pain. Anyone who seeks alternatives to expensive rehab treatment or wants to avoid damaging cortisone shots, give it a try and you will never look back!”
“With Fixing Elbow Pain I can do my workout with less pain.It is a series of stretches & exercises that you can do to add strength & flexibility to tendons in the arm that help alleviate tennis elbow pain.”
John E. Moseley
“I thought the Fixing Elbow Pain program was well written. I have borrowed certain concepts when discussing elbow issues with patients. Applying your techniques I was able to resume doing pull ups and was able to continue my with my kettlebell obsession (heavy cleans were killing me) to eventually become SFG certified.Bilateral medial and right sided lateral epicondylitis was spilling over into my ability to use heavy surgical instruments without pain, which obviously is a career killer. Your techniques were great in relieving my symptoms.I have recommended your program to several colleagues and patients. I describe it as a soup-to-nuts primer on elbow pain.”
Craig P. Eberson, M.D.
Pediatric Orthopaedics and Scoliosis
Providence, RI, USA
“The best thing about the Knee Replacement Handbook is the exercise program especially like the emphasis on terminal knee extension as many clients find it challenging to achieve full knee extensionI would describe the video and program to be very comprehensive. It is easy to follow for clients, the exercises can be modified, regressions, progressions depending on how the client is doing. A well detailed program.”
“The Fixing Elbow Pain has improved my life by allowing me to keep playing racquetball through some pain. I used the massaging techniques and I’m planning to start again and go through the program and determine what kind of muscle imbalances I have.I would describe FEP as an all encompassing wiki regarding common elbow injuries that tackles rehab and prevention. It’s worth the money savings going to the doctor’s office.”
“I followed your Fixing Elbow Pain program and my elbow pain was practically gone in about 10 days. Great program!”Thanks again.
Owner of Investment Advisory Business
“Ankle Sprain Solved is very informative. I just finished physio for an ankle sprain. I also like the fact that you give the time for the start of each part. It is very comprehensive & helpful.”
“I tried a lot of the different exercise within ‘Fixing Elbow Pain‘ but the one that REALLY made a huge difference was developing the flexor with elastic bands. I went on to purchase the Ironmind sets of bands, expensive for what they are but they did the trick and cured the pain.I recommended that course of action to three or four friends who all had the same affliction at a similar time and it fixed them all. I can now do pull ups and hang power cleans pain free.” Regards
“I’m not a fitness professional, just a 62 year old guy who came across your website looking for help with several physical issues I have been experiencing.
As a former college basketball player I found it discouraging that no one could seem to help me with my lower back problems and more recently my Glutes and Hip flexors. That was until I found your site and ordered several of your exercise programs which have dramatically improved each one of my conditions!
The Fixing Tight Hip Flexors program is easy to order and easy to download, no waiting for a delivery. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. I really like the common mistakes and progression component in your materials.As a former Div 1 college athlete the programs work really well for me!Keep up the good work!”
Account Executive of Procter & Gamble
“I very much appreciated the explanation of exactly what the sacroiliac joint is and the way it should work. Previously I found this surprisingly difficult to come by in an easy to understand form.The information in the Sacroiliac Pain Solution program is excellent and the PDF is really okay.The Sacroiliac Pain Solution Program is the best source of information on the subject that I have found.”Thank you.
London, England or UK
“What inspired me to grab your “Effective Rotator Cuff Exercises” was that I injured my shoulder and you have been my “go to guy” for clients in regards to injuries.Your manual is easy to follow, clear, concise and effective. Every day I am feeling better and clients have been able to take their worksheets with them and follow their exercise routines too.Thank you Rick for all of your time and research :)”
BCRPA Personal Trainer
North Shore Vancouver, BC
“The best thing about Sacroiliac Pain Solution program is that the information is so comprehensive. You discuss the disorder, the causes, show diagrams of body parts affected and offer treatment solutions. I feel totally educated about SI issues.I liked watching the video and then reviewing with the PowerPoint presentation and handouts. The terminology in slides is pretty advanced for professionals, however, the video and the exercises are easy to understand. I am a patient with this issue, and I am a professional who deals with people who have this problem. While I am not involved with their treatment, I like having a better understanding of what issues they have.
I would let them know that the Sacroiliac Pain Solution program is an excellent resource for professionals who deal with people who might have this problem. It is a “must have” resource. After reviewing the materials, I felt like a had taken a continuing education course. The people that I will recommend this to are my pain management doctor, a chiropractor, physical therapist, personal trainers and an athletic trainer at my college.”
College Counselor/Instructor for students with disabilities
“The best thing about Fixing Tight Hip Flexors is the exercises are working. The presentation was good. I would recommend it.”
City Lacrosse, WI
“Last year, I suffered for a week of sacroiliac pain and this Sacroiliac Pain Solution program helped me very quickly.I’d described it like a very good program for this type of pain and problem, and it is not expensive, and that’s great.”
Fabrizio De Nardis
“The best thing is the program is well defined and explained. It is easy to follow and execute. Obviously it is too early to know what the results will be, but I feel I am in a path to being pain free after one and a half years of discomfort and lost sleep.The Frozen Shoulder Solution Program is easy to follow and allows you to exercise at your convenience. A formal physical therapy program requires multiple appointments and is costly. This program looks like it is well researched and documented and I do expect great results.”
“The Sacroiliac Pain Solution is a program that I can start on right away. It is an easy and cost effective way to get started on a possible solution without having to wait months to see a specialist. In my opinion, surgery or invasive procedures should be a very last resort. Rick’s programs should be the first resort!”
Justin Miller II
“Life is ALWAYS better without sacroiliac trouble.I think to succeed in following any course of treatment you have to have confidence in it. This comes from understanding it – what it’s doing, why it works, how it’s effecting anatomy and physiology. This is what Rick is very good at: explaining scientifically the reasons why you do what you do when you are working on solving sacroiliac pain.
Thank you, Rick, keep it up!”
“The best things about the Effective Exercises for Scoliosis program I found first was the break down of the various components to address scoliosis, example: posture, lying, standing walking , the importance of proper breathing, the individual muscle groups, pharmacological therapy etc.Secondly, identifying the goal of the fitness professional in clear terms. A lot of programs on line incorrectly give the impression that the exercises advertised address the correction of the curvature and the vertebral rotation in scoliosis patients.I would advice a fitness professional to use this manual. It is a must have if you are going to work with a client who has scoliosis.”
Fitness instructor & Personal trainer
Hunterdon Medical Center
“The best thing about the Sacroiliac Pain Solution program is that it is packed with useful information on what someone needs to do to overcome their sacroiliac joint pain. For example, on how one should try to avoid walking excessively, and the information on exercises such as working out the abdominal to take pressure off and stabilize the SI joint.
The way I would describe the video presentation and exercise program to another person is by telling them that it is something important or mandatory that they need to do and watch to overcome SI joint pain. In the video and exercise program there is a lot of useful information on how to overcome or stop aggravating the sacroiliac joint which I found very informative.”Fernando Blumenkron
“I am very much impressed with the whole Fix My Back Pain Series. I have been following you for some time and I appreciate and value your expertise.
Thank you for the research as it certainly helps Trainers like myself to add value to the service I give my clients.”
from Columbia and Missouri
“First, I would like to thank you for the videos and the material, they are wonderful and very helpful. I am just using the Scapular Stabilization Webinar and Exercise program with all my patients and athletes and I am seeing the results.
It is easy to see the exercises and use it with our patients. Those exercises are not easy to find in books and videos. The explanation about the muscles are great.”
Military Physiotherapist from the Brazilian Navy.
Rio de Janeiro – Brazil
“I have been traveling around to different countries for participating in educations with many successful coaches and physical therapists in the world. Today I am working with athletes as strength and conditioning coach and advanced manual therapist. I want to learn more about exercises for injuries, preventing injuries and rehabilitation.
I am very happy that I found you guys. I have bought your products before and I am very content and happy for this Fix My Back Pain package. This will help me a lot as I have been traveling a lot for different educations and I feel that it is very valuable to buy those home education package to learn from home.
You are very knowledgeable and I feel very happy and proud to learn from you. Thank you very much.”
Advanced Manual Therapist and Strength and Condition Coach
“The Fixing My Elbow Pain program is good, and is definitely helping my elbow pain.”
“All the exercises can be carried out at home without any type of bulky sophisticated equipment.For fitness professionals, Effective Exercises for Scoliosis is a book that you should buy!”
62 years old, Retiree
“I have appreciated the Sacroiliac Pain Solution Program. It contains detailed video explanations, going into depth with the anatomy of the pelvis, and describing what to do and not to do in order to facilitate healing of the SI joint. The exercises are very complete and detailed and the progression of exercises from self massage to static and dynamic stretching, and then mobility and stabilization of surrounding musculature are well described. I especially appreciated that there is a tutorial video of each exercise as well as a written description, and cautions and contraindications.
The Sacroiliac Pain Solution Program is the very best series of explanations and exercises for rehabilitation that I have seen thus far. The program will explain to you in ways that are easy to understand, the reasons why you might have problems in that area, and then give you a detailed program to follow, with excellent video and written tutorials and descriptions to help you along.”
Edmonton, Alberta, Canada
“The video was excellent in every way, very informative. I really enjoyed the Meniscus Tear Solution Program and I am confident that in the coming months I will get better and better because of it.The exercises are perfect.The video will explain everything to you and the exercises are very correct.
A program that leaves nothing out. Thanks for creating this Rick.”
“The best thing to me concerning the Sacroiliac Pain Solution Program is the great exercises that you have provided that target the Sacroiliac region. I have benefited from many of the exercises, particularly the ones that utilize the ‘foam roller’. It is working out my knots.The video presentation and exercise program is an excellent resource that if faithfully utilized can provide not only pain relief but optimal strength and range of motion. Thanks Rick.”
East Liverpool, OH
I like the description of the phases that enabled me to asses my situation, the videos that ensured I was doing the exercises correctly and the many good exercises.I think it is a worthwhile valuable program. After my orthopedic doctor told me I wasn’t spending enough time on my own recovery, I purchased this program to supplement my twice a week costly physical therapy sessions. I explained it to my therapist as a structured exercise plan to guide me in fixing my frozen shoulder. It provides many exercises and a video presentation to ensure you are doing the exercises correctly.
Overall, the Frozen Shoulder Solution Program is a winner!”
“I think the Fixing Tight Hip Flexors program is very complete in listing the possible causes of tight hip flexors, other injuries that can lead to the issue. One of the best things is the very descriptive anatomy slides, it is easy to visualize the bones and muscles. Also, another positive is the variety of positions in which an exercise can be done. I actually liked the progression of this program. I would give this to clients a few exercises at a time, not the whole thing, but it progresses well.
The Fixing Tight Hip Flexors program is a complete rehabilitation program that is detailed, descriptive, from the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group.”
Edmonton, Alberta, Canada
“My life before Plantar Fasciitis Relief in 7 Days program was very painful. I play sports and could barely walk for 2 days and getting out of bed is also very painful. I used the 90 second pain relief alone and it helped relieve the pain right away and after playing sports I feel better and the pain is not as intense.
I thought I would just have to retire due to foot pain, but I now see there is hope with your program it has helped me a lot.”
“Before Ruthless Mobility I was a breath-holding monster. I did not place enough emphasis on performing diaphragmatic breathing through full ranges of motion to optimize mobility.Now after using Ruthless Mobility, I am preaching the gospel of breathe, breathe, breathe! I learned the use of breathing to enhance quality of movement and cueing for appropriate breathing.Ruthless Mobility is a phenomenal overview on the principles of mobility. Dean does a great job of relating the information to all levels of learning/professional background and provides you with strategies to immediately implement into your programming. It gave me a better understanding of the principles of the mobility and stability spectrum.”
“The best thing about Fixing Tight Hip Flexors is your initial presentation, it gives more than adequate description of the problem.I showed the summary exercise (phase 1 ) to my chiropractor and massage therapist, they were in agreement with the exercises and impressed enough to copy your internet reference.”
“The best thing about Fixing Tight Hip Flexors is the relief of lower back tightness. The video presentation is detailed. Also, the progression exercises are great as you progress.”
“The best thing about Plantar Fasciitis Exercise Program is the videos. I am a visual learner so it’s the only way for me to benefit from it. It is a great “do-it-yourself” program for a self-starter. You need self discipline to actually do it but everything you need is in this program at a much less cost.”Thanks,
“There were specific exercises in Ruthless Mobility that were excellent and I could feel a change after the first session. It gives me an impression that if I continue doing them, I will have positive long lasting outcomes. I would say the videos helped me especially for my upper body.”
B. Robert Young
“I like being told exactly what each exercise is doing for my back. It makes me want to do them more when I know what affect it will have on me rather than just “do this because I said” which I find best in this Sacroiliac Pain Solution Program.Also, the fact that you put the responsibility on me before I even start, it prepares me mentally. Same with how you say to do things in order. I’ve (once or twice) tried just doing random things out of order and it definitely makes a difference what goes first.I felt good after doing the program, my hips felt quite free and my movement quality increased. It hasn’t been long since I started though, so yet to see whether I’m going to make a complete recovery.”Loving it so far!Regards,
“The Muscle Imbalances Revealed – Upper Body Edition provided me with additional outside the box information related to upper body specifically the shoulder area. Some of the videos address specific shoulder dysfunctions that I can use to help better assist my clients.”
“The best thing about the Meniscus Tear Solution Program is the explanation of the exercises which is very detailed. I think it is impossible to do mistakes in practicing those exercises. All the photos, videos and instructions are very clear as well.Meniscus Tear Solution is a progressive program. It explains what is meniscus and a meniscus tear. It shows step by step exercises that help rehab a meniscus tear.”Thanks,
Master of Martial Arts
“The best thing about the Plantar Fasciitis Exercise Program is it is easy to follow and does not take up too much time. I would describe it as an effective program that seems to reduce the discomfort in my foot, using primarily stretching techniques.”
“The best thing about the Scapular Stabilization Webinar and Exercise Program is it’s a short easy to follow program. I’m not a fitness professional but to anyone who has shoulder problems, I would recommend adding this to your program.I use parts of Fix My Shoulder Pain program together with this program. I had rotator cuff surgery and while rehab is slow I’m hoping these programs help me heal faster.”
B. Robert Young
Pharmacist Boston, MA
“I want to start by saying thank you for your videos on shoulder injury rehabilitation. I injured my shoulder weight lifting but it was probably accumulative due to years of playing saxophone with it’s heavy weight around my neck.
I wish I had just spent the $40 on your video before spending the hundreds of dollars on physiotherapy because I got the same thing from Fix My Shoulder Pain but got a bunch of extras in your video that actually sped recovery. I still do your exercises.”
Writer / Composer / Saxophonist / Educator
“With Ruthless Mobility, I gained deeper understanding about breathing and how important it is to unlock your body towards greater mobility.
I thoroughly enjoyed this course and will recommend it to others looking for CEUs.”
Michael G. Matz
Strength Coach at Next Level Athletic Development
Harrisonburg, Virginia USA
“I am a personal trainer and I train mostly older adults and those rehabbing from injuries. Ruthless Mobility has opened my eyes to incorporate more breathing exercises with these folks and I have been seeing great improvements. I write my programs with more efficiency after watching Ruthless Mobility. I like the variety of the breathing exercises in this program.I would describe Ruthless Mobility as step by step training to focus on mobility rather than flexibility. It is training mobility to bring about stability to train for strength.”
Thank you so much!
Lori B. Havas
Owner/Instructor Flexible Seniors
Personal Trainer ACSM Health Fitness Specialist
“In the past couple of years, I suffered a little bit of low back pain and I had tight hip flexors. Now, after using the techniques in Ruthless Mobility for a month, I have no more back pain and I can do better squats.
Moving better makes me feel great. I really appreciate the way Dean explained things in this seminar, he is very knowledgeable. It’s wonderful learning new stuff from him. I highly recommend Ruthless Mobility to all who wants to be and feel better!
Thanks Rick for Ruthless Mobility, it’s amazing!”
Fabrizio Vittorio De Nardis
“My life before Ruthless Mobility was okay, but I wasn’t able to help my clients be at their best. After using Ruthless Mobility I’ve expanded not just my clients training but my own training extensively.
The best thing about Ruthless Mobility was just the knowledge bombs dean gives on everything. I would describe it as a great resource to help you expand your knowledge on the movement paradigm.”
David Howington, CSCS
Performance Trainer, Impact @ IBJI
Mundelein, IL USA
“I have struggled with hip for years. I also have many clients with hip issues and it seemed that no matter what we did nothing help. I focused on strengthening not mobility.
Now after using the Ruthless Mobility program, I see a significant improvement in the mobility of myself and my clients and the pain is going away. It seems like we are putting the hip back in line for healing. Dean did a good job describing the exercises and how to do them.”
Martha Christine Head
Cert. Personal Trainer
Specializing in Senior strength, balance and mobility
New Hope, MN USA
“I like very much the Ruthless Mobility product. Dean is a very wise lecturer. He has big knowledge and good understanding of what he is speaking about.
Professional Table Tennis Coach
“The best thing about Ruthless Mobility is the step-by-step process on how to progress with clients for each segment of the seminar.
It is a great online seminar for any personal trainer wanting to improve their understanding of mobility training.”
Invermere, British Columbia
“The best thing about the Meniscus Tear Solution program is the complete approach to the variety of muscles involved. The slow start and than the gradual increases seems to work well. Most videos are very clear to make the exercises right. The background information is good and complete.Thanks for the great program!”
Hamburg / Germany
“The best thing about Sacroiliac Pain Solution Program is the information on the joint plus all of the exercises in video and PDF format with easy to follow instructions and demonstrations.It has a wide range of exercises with clear pictures, key points and instructional video.”
Physical Education teacher.
“The content of the Muscle Imbalances Revealed – Lower Body Edition program will help me identify and address many of the lower body imbalances I see when assessing clients.I have gained a better understanding of the various muscular imbalances relating to the lower body. In addition, the course opened up my eyes to numerous concerns related to the lower body.”
“The best thing about the Sacroiliac Pain Solution program is the fact that it walks you through the exercises, both via the video presentation and the documentation. I like the mix as sometimes you need both to truly figure out how to do the exercises properly to get the most out of them.I would describe the video presentation and exercise program to another user as being highly beneficial if you want to put in the work. As a person who also has used your “Fix My Shoulder Pain” program, I can honestly say that if you work hard and are dedicated to it and continue to use it, the program does work. It was very beneficial.”
“The best things about the Tennis Elbow Pain Solution Program are the following: the “self-assessment/self-diagnosis” videos to help determine if in fact tennis elbow problem; the comprehensive and detailed info describing what tennis elbow is; and the videos for the exercises/recommendations on how to help rehabilitate the condition.It is a good source of understanding what tennis elbow is, its symptoms and diagnosis, with decent recommendations on how to rehabilitate it. The content is easy to understand and the recommendations are easy to follow. Video instructions are very helpful.Thanks for the program, much appreciated!”
“Best thing about the Plantar Fasciitis Exercise Program is that it explains what plantar fasciitis is and an understanding of the foot structure. I also like the systematic approach of exercising at three different levels to rehabilitate and then prevention maintenance.I would tell them it is a good program to understand plantar fasciitis, rehabilitate and prevent further occurrences.”
“The best thing about the Scapular Stabilization Webinar and Exercise program is the diversity of formats and sources for study material. We also really appreciated the images and graphic content of the webinar material.Basically we would say the webinar and exercise program is very informative, overall being a great program for physiotherapists working with prevention and/or rehabilitation of athletes (which is our case).When I say “we”, I am referring to my wife. She is a physiotherapist working with Tennis athletes, and I am just the husband who happens to speak English, which means I am assisting her with the translations. As a Lawyer, I think I’ve learned A LOT about scapular stabilization these days.Thank you!”
Regards from Brazil,
Jorge Roberto (Lawyer) & Cristiane Oliveira (Physiotherapist)
Porto Alegre, RS Brazil
“The best thing about the Sacroiliac Pain Solution program is being able to download everything. I printed out the PDF and put it into a binder so I can have it with me while I am doing the exercises. After watching the videos and can now just look at the pictures and know exactly what to do. I love not having to go to physical therapy. I can do this in my own home on my own schedule.I have described the program to my co-workers as very professional. I tell them that you describe in detail the problem that is going on and explain how to fix it. I explained that I had previously done a lot of research online looking for help, but this is the first time that was convincing. I liked how you explain that you need the massage, stretching and the strengthening to make this work and that it needs to be done in a certain order and that it takes about 12 weeks. I have done all of the exercises and stretches before, but never all together or in a certain order.Looking forward to the next few weeks to see how I progress.”Thank you,
San Diego, CA
“I think the best part about the Core Stability of the Hip program is that watching a video is so much more engaging than text only and you managed to get the message across clearly. I could listen to information on hip stability forever! Such an interesting topic.I would tell them to check it out because it clearly explains the purpose of those deeper stabilizer muscles and how easy it is to neglect them – both as a client in their every day activities and as a fitness professional in our programming.”Cheers,
Toowoomba, Queensland, Australian
“The best thing about Fixing Elbow Pain is now I am free of elbow pain.If you can not rehab your elbow, you need this product. It has the answer for any elbow problem short of one needing surgical repair.”
“I liked the Achilles Tendinitis Exercise program. There are many more exercises than my foot doctor gave me especially the balance and massage ones. I also like the different levels.I would describe to someone as the program as a comprehension exercise program for Achilles Tendinitis.”
Retired Electrical Engineer
“The best thing with Hamstring Injury Solved program is its comprehensive nature of solution. I like the videos as well. It’s an inexpensive and thorough program.”
Head Coach of Men’s Tennis Team
River Forest, Illinois
“The best thing about the Achilles Tendinitis Exercise Program is that it has eased up my Achilles pain and stiffness.It focuses right on my Achilles problem and has started to ease my pain. I’m looking forward to getting back to threshold sprints as part of my exercise program.
Retired Electrical Engineer
Woodland Park, CO
“The best thing about the Tennis Elbow Pain Solution Program is the detail. I really got a full understanding about anatomy, function of the muscles and tendons, what happens to all that when injured, and how the exercises will benefit the structure of the elbow and forearm, and even the attached shoulder structure (the hip bone’s connected to the thigh bone idea.) In short, the detail gives a full understanding of everything. I find that useful. I can see what’s happening.the detailed exercise program with accompanying photos and text and videos were excellent and clear and easy to follow. I would describe the program as detailed, easy to follow and understand, and complete.I am getting a lot out of the program.”Thanks,
Sound Editor for Cartoons
“Just wanted to let you know that I think your Fixing Elbow Pain program is great. I had a golfer elbow issue a few month ago, I didn’t want to stop training so I started to implement the first few steps (massage and stretching) while also applying ice/cold throughout the day, and if I’m not mistaken in about 4-6 weeks it was gone.”
Buenos Aires, Argentina
“I found the Lumbar Spinal Fusion Exercise program very informative, not only the process of the surgery, but especially the fact that many fusion surgeries are not successful. The accompanying web sites where to find information. The progressions for the exercises.
To a fitness professional it is informative describing how the surgery is performed. The knowledge they could share with their clients before surgery will be helpful in making the decision on having the surgery and after how to go about performing the exercises in a safe way.
To another person, starting with the exercise resistance tubing is very practical to start before venturing into a gym setting. The techniques and tips in explaining how to do the exercises is very thorough and easy to follow. The fact that all the stages can be done at home with slight modifications. What not to do as exercises.”
“I think my life is better after using the program of Fixing Elbow Pain because for me it is very important to have good physical condition. My job as an electronic engineer overloads my elbow (screwing & unscrewing) and also my hobbies like climbing and cycling discomfort my arms.After six months, my elbows are though not 100% good like before but I have a big improvement. Ι would say that it is a very effective recovery program. It is easy to practice without spending a lot of money.”
“The best thing about the Sacroiliac Pain Solution program is the simple exercises. It doesn’t require a lot of equipment and can be done within 1 hour. I feel like the exercises are easy to do and do not require a lot of strength.It’s a professional product that worth trying and that could bring a solution to the problem.”
“It took a lot longer for my elbow to improve but then I found out that I had a torn rotator cuff which delayed healing. I think this Fixing Elbow Pain book helped me tremendously.If you play tennis or any racket sport, do these before each game and afterwards.I have used your other books and I really appreciate them. I have recommended your shoulder and back book to others. I explain that your books are very thorough and up to date as they include videos which helps with some of the stretches . I remind people that your problem didn’t occur overnight so don’t expect to heal overnight. But, in time, you’ll be much better.”
B. Robert Young
“The best thing about the Sacroiliac Pain Solution Program is I find the exercise PDF very useful. The 2 pictures per exercise remind you how to perform the exercise, sometimes you don’t even need to review the vimeo video.
I’d say it’s well worth the money, and very progressive, but only use it after seeing a physio or doctor first.”
Haywards Heath, England
“I love your passion brother for what and how you teach your Wellness training and corrective exercises! You are a real true value to our business!
I learn something new from you all the time!”
Michael Paul Banyar, Sheri and Tracy!
“The best thing about Foam Roller Essentials is the actual demonstrations of usage for different body parts.
Overall, I found the videos very informative and helpful with some excellent demonstrations.”
Remedial Massage Therapist and Sports Trainer
Bywong, NSW. Australia.
“I felt the overwhelming need to let you know that my shoulder is 100% better after doing the program from start to finish. It’s as if nothing were ever wrong to begin with. I am so thankful to you. I was really scared there for a while. Thought my career was over, that I might need surgery because the pain kept getting progressively worse.
For what we do, I couldn’t stop training so I just kept working around the pain and dealing with it as best as I could. I thought stretches were key so I dialed in on them, to no avail. I tried laying off shoulder training for a bit. Still nothing. Not even ibuprofen was working for me anymore. At first I was apprehensive about paying for information when there is a sea of free advice and knowledge on the web. I was in so much pain I couldn’t even lift my arm, so I bought the program and here I am.
I can honestly say I watched your videos from start to finish, every one of them and then immediately went to work. While watching them I just knew I was going to be ok. The videos were very reassuring and comprehensive. They were easy to follow and very well organized. I was so happy I was in tears. Within a few days I had hope as the pain started to ease off a bit- I cant believe I had gone so long with the pain when it could have been alleviated in a matter of days.
I religiously adhered to every word you said and worked diligently on the exercises, stretches, self massage and hanging. I wish now I had recorded the progress daily so I could state just how long it took to recover- but it surely was not long at all. I bought the Fix My Shoulder Pain program on 1 January, and not even 2-3 weeks later I am completely functional.
WOW. No pain at all, whatsoever. All that time spent worrying and losing sleep and being uncomfortable and all the PAIN.
I am a definite believer and follower of yours forever! Being a professional bodybuilder, as I know you know, I put so much stress on my body daily. And have done so for years now. As I get older, I am learning more balance. And you have definitely shown me great things. I have learned so much from you and I will continue to purchase your programs just for the sake of learning.”
THANK YOU, THANK YOU, THANK YOU!
Tammy D. Jones
IFBB Professional Bodybuilder
“The Next Level” www.tammyIFBBpro.com
Cape Coral, Fla.
“MIR has given me new insight for assessing and correcting imbalances. The information is easy to follow and comprehensive in application. A great tool in the box.”
Owner / Coach
Northcore Performance Training
The program is very easy to follow and provides great structure to solving Thoracic Outlet Syndrome. After reading through the full presentation, I had a full grasp of the underlying problem.
The videos are clear on how to perform each exercise/stretch, and I really appreciate quick cheat sheet of all the exercises. I printed that off and use it as my guide.
Chief Information Security Officer
“The best thing about the Scapular Stabilization Webinar and Exercise Program is its simplicity. I like the idea of a small workout program that you can start with right away.
I would describe it to be a simple and efficient program that is easy to start doing”
“I’ve been following the Fix My Shoulder Pain program almost exactly for about 2 weeks now and have definitely seen some good results. I did not have my shoulder issue professionally assessed, but have had pain and tightness in the triceps region and along the medial portion of the left shoulder blade for about 5 months. While the program hasn’t solved the problem, it has certainly helped.”
“I liked the specific exercises designed for each muscle grouping and that they were very easy for clients to do.I describe the Scapular Stabilization Webinar and Exercise as a straight forward, easy to follow, and effective way to stabilize the shoulder complex and then you can begin to build the shoulder muscles.Thanks it was very helpful!”
Prince Albert, Sk
I use a lot of mobility drills and exercises already but with Ruthless Mobility I learned new drills to add to my repertoire and to use for my clients. I gained some different perspectives regarding mobility.
The Plantar Fasciitis or Foot Pain Program has valuable points such as proper stretching. The ebook contains good ideas & suggestions if you are self-motivated enough to execute the prescribed program.
San Diego, CA
“It has a lot of gold nuggets”
“The Ruthless Mobility course reaffirmed the current strategies I am using as well as provided a number of new tools to apply. It has a lot of gold nuggets.”
Strength & Conditioning Coach
“…very informative and very thorough in presentation.”
“As I have studied the Plantar Fasciitis Relief programme, I have found it very informative and very thorough in presentation. The 3 month exercise programme is very well considered.”
Christchurch, New Zealand
“…provided me a new perspective on mobility…”
“The Ruthless Mobility course provided me a new perspective on mobility and how to incorporate it into my program and my clients’ programs.”
Kinesiologist & Strength Coach
“…discomfort disappeared in just 3 months!”
“I used to have major back pain, and there were times when I could barely walk for weeks. My chiropractor and some mobility exercises on the web helped me reduce the pain greatly but I was still left with chronic discomfort for about 7 years and could never get 100 % pain-free.”
“That was until I found Fix My Back Pain. With this program, the discomfort disappeared in just 3 months!”
“I was so thrilled with the results that I purchased all the other Fix My Pain products, just in case I need them one day!”
“I wasn’t in total pain anymore”
“My life before using plantar fasciitis for foot pain product was pretty bad. I woke up many times during the night, had a really difficult time walking, and took forever to loosen up my foot to be able to walk with moderate pain. As soon as I rested, it started all over again. I was trying to walk on the outside of my foot, which started to lead to other problems in my ankles, knees, and hips.”
“After using the plantar fasciitis for foot pain product, I feel much better. I wasn’t in total pain anymore. Now I don’t have to keep buying various shoe inserts to cushion the bottom of my foot. If you feel like you have a really bad bone spur and can barely put any weight on your foot, this product will help loosen up the planter fascia in a very short time.”
“Useful and clearly presented”
“Very clear instructions is the best thing about the Sacroiliac Pain Solution Program.”
“I think it’s starting to work for me, this morning I had the least “get up in the morning” pain I’ve had in a long time.”
“I would describe it as useful and clearly presented. The exercise descriptions are pretty clear.”
“The plantar fasciitis exercise program is a well-planned program giving you a good time-frame and set instructions to follow.”
“My life before Plantar Fasciitis Relief in 7 Days program was miserable. I couldn’t walk by the end of the day after work.”
“I like the order of the program and having something concrete in video and writing on what to do and that it has a specific order of doing it. I really like the webinar too. Rick sounds like a real professional in the webinar. I like that he’s not joking around and flamboyant.”
“The plantar fasciitis exercise program is a well-planned program giving you a good time-frame and set instructions to follow. The videos are great for instruction and especially the ones to actually follow along with.”
“…great deal with the clients who listened and followed the advice given.”
“The Plantar Fasciitis or Foot Pain product is very helpful, as I had/have clients suffering with plantar fasciitis.”
“It has helped a great deal with the clients who listened and followed the advice given.”
Personal Trainer/Group Fitness Instructor
“The program provides me the knowledge I need…”
“The best thing about Ruthless Mobility is I can use it to help my clients with mobility and to help them reduce back pain, shoulder pain, and knee pain.”
“The program provides me the knowledge I need that can I apply in my business.”
“…provides me the knowledge on how to use proper breathing, hip mobility,and T-Spine mobility…”
“The Ruthless Mobility program provides me the knowledge on how to use proper breathing, hip mobility,and T-Spine mobility with our athletes to help them move better without dysfunction.”
“This is a great product and I will recommend this to other strength and conditioning coaches!”
Kyle Sammons, C.S.C.S, FMS L
Assistant Director Strength & Conditioning University of Nevada
“…I couldn’t walk normally for at least the first 15 minutes each morning.”
“Before I used the information, I couldn’t walk normally for at least the first 15 minutes each morning. After using the Plantar Fasciitis Relief program, I have just a little pain, but it eventually got better with continued attention.”
“I have actually shared the program with others and use the information very frequently to help my clients. Your products are very valuable to help clients.”
Personal Trainer and Group Fitness Instructor
“The Ruthless Mobility program provides additional options to use during patient treatment, especially for patients who haven’t responded well to traditional exercises and drills.
It has new exercises and mobility drills that are easily implemented into clinical practice.”
Physical Therapist / Strength and Conditioning Coach
“I find your products really useful & recommend you to my trainers, instructors, & clients. (Although I haven’t posted feedback for you yet – I’ve been spreading the word.) Thanks Rick.”
Personal Trainer & Fitness Director
“I was excited to attend Rick’s BCRPA session on hips (“Core exercises that most fitness professionals overlook”), and it did not disappoint! What a great methodical run-down of exercises, including the critical aspects of “why” and “when,” and the detailed handouts are something I’ll refer to with clients in the future.”
“Effective Rotator Cuff Exercises is a Fantastic course! I will be able to use a lot of the information in my role as a Kinesiologist.
Lower Back Spinal Fusion and Exercise is another informative course that will help me excel in my role as a Kinesiologist when I have clients with lower back spinal fusions.”
Vancouver, BC, Canada
“After reviewing your Exercise Rehabilitation of the Rotator Cuff webinar with the Canadian Kinesiology Alliance, I have read many of your articles and blog postings. I also have sent my therapeutic exercise students to your Exercises For Injury website. It is full of great articles, blog posts, interviews and videos. Keep doing great work!”
Lynn Kabaroff, MHK
Certified Kinesiologist, Kabaroff Kinetix
Sessional Instructor, Laurentian University
“In my third year of University at Simon Fraser University, I volunteered at Rick Kaselj’s Healing Through Movement course Introduction to Core Stability and Exercise Rehabilitation of the Hip and Knee. These were the first exercise rehabilitation courses I had taken outside of university. It was a great opportunity to learn more about the anatomy, mechanisms and rehabilitation techniques of common sports and workplace injuries. In addition, I learned how to communicate these exercises with clients as well as how to bring a client through a progressive set of exercises. Furthermore, the environment from the class was great and everyone worked together, networked and had a great time. I would recommend these courses to those interested in rehabilitation, training, personal athletics or involved in health care.”
“During my first year of Kinesiology at Simon Fraser University I took both the Introduction to Core Stability and Exercise Rehabilitation of the Shoulder courses with Rick Kaselj. These were my first exercise or rehabilitation courses. I was not sure what to expect going in but was told by several people that they were a great opportunity to become familiar with some of the more common injuries that I would see as a trainer. There was a good mix of people taking the courses and I didn’t feel out of place. The courses taught the specifics of shoulder and core exercises in much greater detail than was taught in my weight lifting instructor certification courses, and I continued to refer to the course materials for some time afterwards while working with clients. I would recommend these courses to anyone involved in personal training or rehabilitation, or to anyone considering getting involved as I was when I took the courses. Thanks again.”
Simon Fraser University