Welcome!
I hope you have great plans for today.
For me, I am on the road again.
Right now I am at the Kelowna Airport in one of those business desks, writing this out.
Today, I want to give you not just one exercise, but a flow that you can do to help loosen up your hips.
After my flight, when I am in my hotel room, I am going to take a minute and go through this exercise myself.
When you get a chance, so should you.
Take it away, Dean….
Rick Kaselj, MS
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CLICK HERE to watch the YouTube video.
This is Dean Somerset from DeanSomerset.com. Rick asked me to share a flow that you can use to loosen up your hips.
So here you go – it is called the Butterfly Hip Flow.
Butterfly Hip Flow
- For the Butterfly Hip Flow you are are going to start with one leg in front of you while you move down into a butterfly position. Make sure you are stretching the hip on the front leg, nice and deep.
- You are going to move forward with a short stride. You don’t want to have your leg move too far forward. Have it close to the knee.
- With your back foot, pivot up into a squat. Then you are going to pivot this knee that was not being stretched. Reach back with the leg of the hip you were stretching. Move the other leg into a butterfly position.
If the description above confuses you, here are some photos to help you out.
Butterfly Hip Flow
When it all goes together, it turns into a really nice hip flow series.
If you liked what I just went through and you are looking for a seminar where I go into mobility a lot deeper, then check out Ruthless Mobility, here:
Talk to you soon!
Dean Somerset of RuthlessMobility.com
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